In the forth coming days when the heat will get on its peak, all of us would start feeling low on our wellbeing. Because, with heat also comes sweat, dirt and a horde of infections which in turn increases the risk of getting sick every now and then.
Follow clean workouts – Many of us go to the gym in an attempt to get perfect figures/physique and become healthier; however, we can also get sick at the gym. Door handles, pens, gym equipments can be all infested with bacteria. Whether the cleaning service at your gym is prompt or not, make sure you take care of your personal hygiene. Follow some basic steps in order to keep yourself away from infections.
Besides all these, never forget to wash your hand after you work out with good liquid hand wash. And always carry a fresh pair of socks for every workout as the old, sweaty socks cause discomfort to you as well as others around you. They can cause fungal infections of the foot and toenails.
Swim hygienically – Swimming is though good for health but if a proper care is not taken it can even be harmful. Focus on below given personal care techniques to keep yourself safe from the chlorinated and contaminated water of the pool.
Handle food safely – Wash! Cook! Refrigerate!! The funda of W-C-R is very important to keep away the peeping infections. Whether it’s’ raw vegetables or frozen edibles, always clean them in running water before you cook. Even wash off fresh fruits before taking a bite so as to clean the germs.
Never forget to refrigerate the leftover food after you finish the meal. Also, it is more hygienic if you store every item in a separate air tight container. Prefer only air tight containers for storing as it evade even the minutest chance of bacteria to contaminate the food.
Personal care is a must! – Infections can intrude not only from outside but it can even evolve from our inner being. Try to follow good personal hygiene, especially for your intimate areas. Never forget to wash hands when so ever you go toilet, before and after you eat or munch anything and also when you touch anything dirty and filthy. After you visit to hospitals or any other public place, never feel lazy to change your clothes and wash off dirt from your body.
- By Priya Singh
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