Tuesday, June 18th, 2013

How to Handle Heat Related Illness

Dehydration and heat exhaustion are big issues during the hot weather in India, particularly for children. Symptoms include absence of urination, lethargy, fatigue, and headaches. Skin rashes, caused by excessive perspiration, are also a concern.

Preventative measures:

Drink lots of water (and the popular Indian lemon water — nimbu pani) and take Oral Rehydration Salts. Alternatively, add half a teaspoon of salt and 3 teaspoons of sugar into 1 liter of water. Avoid drinking cold soft drinks containing preservatives. Also be aware that air conditioners can encourage dehydration by drying out your system. Bathe at least twice a day to remove perspiration from the skin and keep the body cool. Apply talcum powder to rash areas.

Share on FacebookTweet about this on TwitterShare on LinkedInFlattr the authorShare on StumbleUponEmail this to someoneShare on RedditShare on TumblrBuffer this pageDigg thisShare on Google+Pin on Pinterest

Category: Monsoon / Summer
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
© 2014 Guardian Lifecare Private Limited.
Our Other Websites : – Corporate  |  Healthcare Products  |  Blog

Featuring Recent Posts WordPress Widget development by YD