Saturday, December 12th, 2009

Know Your Stress Level

manage your rage

How stressed are you?

1. When someone who I know is misinformed confronts me, I start preparing my corrections while he is still speaking.

2. I don’t easily forget when someone does me an injustice.

3. When there is a discussion on a controversial topic, my tone of voice becomes persuasive and loud.

4. Sometimes I change direction to avoid someone who I don’t like.

5. I feel annoyed when family, friends or colleagues do not understand my needs.

6. If I am in a state of conflict with someone, I can close off communication with him.

7. When I am about to face an important or demanding situation, my tension increases.

8. I feel frustrated when I see someone else struggle less than I do, and even so, have more success.

9. I nurture critical thoughts easily.

10. Impatience takes hold of me more frequently than I would like.
11. Sometimes I become disheartened and want to give up.

12. I can be very aggressive in my business, in the traffic or even when playing games for fun.

13. I struggle emotionally with things in life that I find are unjust.

14. Whenever I am in a role of authority, I may speak roughly or insensitively.

15. I am known for having a ‘don’t care’ attitude regarding the needs of others.

16. I usually have very little time or am crunched for time.

17. I waste a lot of time searching for papers, files etc.

18. Sometimes I feel demotivated to work for unrecognised reasons
Give yourself one point for each ‘yes’ and zero for a ‘no’ now calculate your score.
•0 – angel
•5 – very empowered/strong person – keep it up
•10 – you are under a good amount of stress and now is the time to start working on it
•15 – BURNOUT – stress has probably taken a toll on your health and relationships and you have many disappointments—-you need to keep stress management on top priority

(Inputs provided by Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya)

Share on FacebookTweet about this on TwitterShare on LinkedInFlattr the authorShare on StumbleUponEmail this to someoneShare on RedditShare on TumblrBuffer this pageDigg thisShare on Google+Pin on Pinterest

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
© 2014 Guardian Lifecare Private Limited.
Our Other Websites : – Corporate  |  Healthcare Products  |  Blog

Featuring Recent Posts WordPress Widget development by YD