Protect Your Heart
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To get rid of those ghastly-looking dark circles grate some raw potato and soak cotton ball in the potato juice and place these cotton balls on your eyes for 10…

Ban Those Dark Circles Naturally
Avoid Skin Sins
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Prickly heat goes away on its own with a small dose of TLC. Baby the area a bit where the rash has developed with cool compresses like ice cubes, which…

Handle Prickly Heat Ayurveda Way
Be Aware of Junk Food
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Breathing with your stomach can help reduce weight among many other advantages. Correct breathing - by inhaling through your belly - helps increase metabolism as well. And increased metabolism means…

Breathe Right to Feel Light
Get Your Morning Cuppa Right
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Drink at least 8-10 glasses of water. Be it any season, if you must step out between 9 am - 3 pm, then sunscreen is a must. Coffee causes dehydration…

Make Your Skin Glow in Summer
Kick Start Your Health
Posted 6 years ago

Guzzling down water, fresh vegetable and fruit juices is a natural way of detoxifying your body. A dose of H2O, fresh coconut water, bottle gourd juice, green tea mantra and…

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Staple Stomach Through Bariatric Surgery

We live in weight-obsessed times. However, for some of us weight moves beyond the realm of obsession and becomes a reality. Gitanjai Grewal was one of those, until she opted for bariatric surgery. She was waging a losing battle with weight. The weight loss clinics and diets were not able to help her shed off the extra pounds and if she managed to shed any weight, it always had an uncanny habit of finding her. May be hypothyroidism was to blame. Post pregnancy she piled on some more kilos. After all, how long can you refrain from eating, says she, it was just not practical. Needless, to say, she was hunting for a solution that would help her come out of this obesity trap and on the advice

Guardian Health Chronicle | May Issue

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  Amitanshu Shrivastava

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