Protect Your Heart
Posted 5 years ago

To get rid of those ghastly-looking dark circles grate some raw potato and soak cotton ball in the potato juice and place these cotton balls on your eyes for 10…

Ban Those Dark Circles Naturally
Avoid Skin Sins
Posted 5 years ago

Prickly heat goes away on its own with a small dose of TLC. Baby the area a bit where the rash has developed with cool compresses like ice cubes, which…

Handle Prickly Heat Ayurveda Way
Be Aware of Junk Food
Posted 5 years ago

Breathing with your stomach can help reduce weight among many other advantages. Correct breathing - by inhaling through your belly - helps increase metabolism as well. And increased metabolism means…

Breathe Right to Feel Light
Get Your Morning Cuppa Right
Posted 5 years ago

Drink at least 8-10 glasses of water. Be it any season, if you must step out between 9 am - 3 pm, then sunscreen is a must. Coffee causes dehydration…

Make Your Skin Glow in Summer
Kick Start Your Health
Posted 5 years ago

Guzzling down water, fresh vegetable and fruit juices is a natural way of detoxifying your body. A dose of H2O, fresh coconut water, bottle gourd juice, green tea mantra and…

Just Chill in Summer
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Tips to Vacuum Clean Your Mind

The average person has as many as 100,000 thoughts every day. Some of these thoughts pass through your mind with little or no impact upon your body or life, while the rest fall into two categories: thoughts that help you and thoughts that hinder you. So every moment of every day, we have the ability to create for ourselves new beginnings and new challenges that can help us reach our full potential. But it all depends on us that by which thought we get inspired. It’s easy to get overwhelmed by negative thoughts, people, and circumstances, but we can take steps to understand what it means to live a balanced life says Dr Anand. Here are few tips that help to keep your mind in

Guardian Health Chronicle | May Issue

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