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Breathing with your stomach can help reduce weight among many other advantages. Correct breathing - by inhaling through your belly - helps increase metabolism as well. And increased metabolism means…

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Drink at least 8-10 glasses of water. Be it any season, if you must step out between 9 am - 3 pm, then sunscreen is a must. Coffee causes dehydration…

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Guzzling down water, fresh vegetable and fruit juices is a natural way of detoxifying your body. A dose of H2O, fresh coconut water, bottle gourd juice, green tea mantra and…

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Tweak Eating Habits to Fight Obesity

Be it a man or woman, or even a kid or a teen, weight loss is the daddy of all the resolutions. We all make it every time when we see ourselves in the mirror! However, the problem faced by most of us is that the lost weight has an uncanny ability to bounce back, hence we all are on the look out of a plan that’s foolproof. To break off this bounce we have brought for you the right eating habit with little twist in your existing plan. Follow this to lose weight forever. 5 Essential changes in your eating habits 1.Include fruits in your menu but have it in the morning or after breakfast. 2. Include more healthy fibre rich carbohydrates in your meal and keep processed foods like

Guardian Health Chronicle | May Issue

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  Amitanshu Shrivastava

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