Protect Your Heart
Posted 6 years ago

To get rid of those ghastly-looking dark circles grate some raw potato and soak cotton ball in the potato juice and place these cotton balls on your eyes for 10…

Ban Those Dark Circles Naturally
Avoid Skin Sins
Posted 6 years ago

Prickly heat goes away on its own with a small dose of TLC. Baby the area a bit where the rash has developed with cool compresses like ice cubes, which…

Handle Prickly Heat Ayurveda Way
Be Aware of Junk Food
Posted 6 years ago

Breathing with your stomach can help reduce weight among many other advantages. Correct breathing - by inhaling through your belly - helps increase metabolism as well. And increased metabolism means…

Breathe Right to Feel Light
Get Your Morning Cuppa Right
Posted 6 years ago

Drink at least 8-10 glasses of water. Be it any season, if you must step out between 9 am - 3 pm, then sunscreen is a must. Coffee causes dehydration…

Make Your Skin Glow in Summer
Kick Start Your Health
Posted 6 years ago

Guzzling down water, fresh vegetable and fruit juices is a natural way of detoxifying your body. A dose of H2O, fresh coconut water, bottle gourd juice, green tea mantra and…

Just Chill in Summer
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Smoking and Your Oral Health

Smokers have a two to threefold higher risk of developing a chronic oral health condition which, while not life-threatening, can be extremely uncomfortable. Some studies have found that the risk of developing the disease increases the longer a person smokes. Read more about it here…. MOUTH Bad breath, stained teeth and damaged gums are some of most obvious effects of smoking. Using tobacco increases the risk of periodontitis, which causes swollen gums, bad breath and your teeth to fall out. TEETH Smoking is the number one culprit for yellow stained teeth. The tar that is inhaled through smoking settles in the miniscule cracks in tooth enamel, causing discoloration and that yellow

Guardian Health Chronicle | May Issue

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  Amitanshu Shrivastava

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