Friday, March 30th, 2012

Multivitamin is Must to Bust Stress

We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. But what we usually do to beat stress. Mostly we immediately crave comfort food when stress hatchets our happiness? Or start looking for anti-anxiety and anti-depression medication, if it overwhelms. Both the options are deadly as it certainly brings other reasons for stress. Reaching for your preferred foods—whether they are high-carb, sugary, fatty, salty, creamy, or crunchy—can certainly make you feel better in the short-run, but if your level of stress has you frequently noshing on high calorie comfort foods, another source of stress that hits you back is ‘weight gain’. And so does happen if you get depended on anti-depressant, leaving you sleepy, bloating and distressed.

So what the solution! Worry not. The good news is, relief of stress does not require any medication or excess eating. Rather a multivitamin is all you need as vitamins for stress combined with other minerals can help you deal with difficult situations without long-term damage to your health. Learn the facts in detail.

The essential vitamins that bust stress

Vitamin B12 is one of the most important memory vitamins and one of the most important vitamins for stress. And the surest sign you need B12 is forgetfulness and increasing irritation. Vitamin B12 is critical in the creation of the sleep hormone melatonin, the mood hormone serotonin, and is also essential for the survival of the nerves. That’s why it should come as no surprise that people who suffer deficiencies of this key vitamin tends to develop stress or mental block quite frequent
Another super nutrient for the brain is Methylcobalamin. It protects the brain from the ill effects of aspartame, glutamate, and nitric oxide. It also saves the brain form the damaging effects of poor circulation and hypoglycemia.

Why take Multivitamin

The simple reason why prefer a multivitamin is that it contains several vitamins or minerals instead of only one vitamin or mineral, thereby providing complete nutritional package to you to stay fit and fine forever. And to quote to the experts, ‘some vitamins or minerals yield more benefits when they are taken together with some other vitamins or minerals. For example:

  • Vitamins C and E are more effective when taken together.
  • Taking selenium increases the heart-healthy effects of vitamin E.
  • Vitamin B6, vitamin B12 and folic acid are most beneficial when taken together as it beat overall stress and keeps you energetic always.
  • Calcium and magnesium work better when taken together.

So now onwards consider taking a multivitamin supplement to make up for the nutrients essential to stay fit and stress-free.

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