Thursday, August 9th, 2012

Indulge in Chocolate Today!

Chocolates, this melt in mouth confection came across as a guilty sin sometime ago. But now the story is different. What metamorphosed chocolates from a guilty sin to a superfood? The answer lies in cocoa, a potent antioxidant which fights free radicals.

Chocolates, particularly dark ones up your moods and is good for your heart if eaten in moderation. While it is high in fat, research has shown that stearic acid, the main fat in chocolate, does not raise cholesterol. If you reach for chocolate when you’re feeling down, you’re on the right track: Chocolate increases serotonin in the brain, which means it’s a mood booster. Not to forget the luxuriating facials and spa treatments done with chocolate. Needless, to say the richness of chocolates enriches us all.

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Category: Stress
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