Friday, August 10th, 2012

Go Fishing to Perk Up Your Mood

It’s true: eating fish can earnestly boost your mood. My Health Guardian gives you the reason. Read on….

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. It is approved by the experts that stress hormones have an arch enemy: omega-3 fatty acids. And Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter.

Moreover, most fish are enriched with all-important B vitamins, particularly the renowned stress fighters B6 and B12. In fact, B12 is one of the most important vitamins involved in the synthesis of the “happy” brain chemical serotonin.

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Category: Stress
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