A Banana a Day Keeps Stress Away

Banana is the world’s most popular fruit. It comes in a biodegradable wrapper and the fruit possibly originated in Malaysia. Bananas are a good source of fiber, potassium and vitamin C. They are very low in saturated fat and sodium, high in dietary fibre, potassium, in vitamin B6 and vitamin C. They contain all the 8 aminoacids our body cannot produce itself. But how does it help you cope with stress is what we have jotted down here. You will be amazed to read the healing properties of banana. Geetu Amarnani tells you how eating banana a day keeps your mind high and stress-free.

Fuels Energy - With approximately 100 calories each, bananas provide B vitamins, essential for energy production and to soothe ragged nerves. Containing three natural sugars—glucose, fructose and sucrose combined with fiber, when energy levels dip, snacking on banana provides an energy boost. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

Enhances Mood The tryptophan in banana, a type of protein that our body converts in serotonin is known to help us relax, improve our mood and generally makes us feel happier. Research studies say that people suffering from depression feel better after eating a banana. Being rich in B vitamins bananas help calm the nervous system. Vitamin B6 in banana regulates blood glucose levels that can affect moods.

Relaxes Your Mind – When we are stressed or mentally upset, our metabolic rate rises, thereby reducing our potassium levels. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. And banana is rich in potassium, so eating a banana relaxes your mind instantly.

Helps Quit Smoking - Bananas can also help people trying to give up smoking as these contain Vitamin B6, B12, potassium and magnesium, which help the body recover from the effects of nicotine withdrawal.

So start your day with a banana. This wholesome package will help you cope better with stress. You can peel a banana in between meals to get a healthy snack or have it immediately after you wake up to make your bowels move.

Priya Singh

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