Thursday, September 12th, 2013

Explore 9 Steps to Whiten Your Smile

Stained teeth add years to your face. Get your teeth pearly whites by following the below mentioned tips and tools and as an added bonus point smile with greater confidence.  Now read the tips to shine like never before.

9 ways to care for your teeth and whiten your smile

  1. Try not to snack between the meals and drink lots of water. Give 2-3 hours gap between meals so that acid level in mouth comes down and gives a chance for saliva to counteract effect of acid and repair enamel.
  2. Do not have junk food, aerated drinks. The high sugar content of junk food washes away the protective enamel layer of the teeth leading to corrosive cavities. So better eat raw food like fresh fruits and raw vegetables as snacks.
  3. Biting on strong hard sucking sweet, bone or any solid object an damage or fracture teeth.
  4. Bad eating habits can cause bad breath. So better avoid sticky foods after meals.
  5. Do not bite on a hard solid object that damages the tooth.
  6. Rinse your mouth after every meal, be it small or big bite.
  7. Use a new toothbrush every three months or when the bristles break or bend. And never miss to brush twice daily.
  8. Clean between teeth with floss or interdental cleaner to remove plaque once a day.
  9. Get regular dental check up to keep your mouth healthy.

Remember, with all the above behavioural pattern, it is equally important to have well balanced diet to keep the teeth healthy.

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Category: Dental Care
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One Response

August 6, 2013

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