Thursday, February 28th, 2013

Breakfast is Must For Your Health

How do you start your day? Hushing your alarm twice and then rushing to the bathroom to settle in 5 minutes to move?? Or you get up early and organized to start the day with a plate full of healthy heavy breakfast? Chances are that while rushing around in the morning, trying to get ready for work and get the kids off to school, and to settle other household chores, sitting down to a balanced breakfast gets pushed to the bottom of the priority list. But making it a habit will surely affect your health. With all other priority, morning breakfast is also very important to enjoy the bliss of healthy and happy life. Yes! Breakfast is the most important meal of the day and if you still have any doubt read on 4 crucial reasons why health experts acclaim not to skip your breakfast…

  1. If you skip breakfast you welcome weight gain and lose your energy. Reason is if you do not eat to breakfast it is possible that you could be going up to 12 hours or longer without any food until lunch time comes. And by this point, your muscles will lose more glycogen, and more energy. The longer you go without eating, the more glycogen your muscles use, and the less energy you have. Also skipping breakfast can force you towards leading a sedentary lifestyle tells experts. Therefore to keep your energy level high, eat a healthy breakfast each day.
  2. Skipping breakfast affects mood and concentration. When you start your day without fuelling yourself with good food, you feel the physical effects, such as stomach discomfort, headaches or weakness, and also at times you can have mental effects as well. Hunger affects your mood, concentration and alertness, which can be a detriment when you’re trying to tackle your to-do list. So to avoid such trances eEating a healthy breakfast that mixes whole grains, low-fat protein and dairy and fruits and vegetables is better as it will not only improve your concentration and focus, but will also allow you to stay productive through lunch.
  3. Eating breakfast gives your nutritional requirements for the day. Depending on age and gender, your body needs a minimum amount of nutritional elements, such as vitamins, minerals, fiber, calories and fat, to keep organs functioning properly. And when you eat breakfast you tend to eat more fruits and vegetables overall throughout the day, thereby adding to the nutritional requirement of your body.
  4. If you don’t eat your morning meal, you get sick easily, as the diseases will have a stronger effect on you due to low metabolism and immunity rate.

With above reasons it is better to wake up earlier and have a good breakfast to start your day in a healthy way.

Share on FacebookTweet about this on TwitterShare on LinkedInFlattr the authorShare on StumbleUponEmail this to someoneShare on RedditShare on TumblrBuffer this pageDigg thisShare on Google+Pin on Pinterest

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
© 2014 Guardian Lifecare Private Limited.
Our Other Websites : – Corporate  |  Healthcare Products  |  Blog

Featuring Recent Posts WordPress Widget development by YD