Thursday, May 9th, 2013

Handle Vitamin B12 Deficiency

Vitamin B 12 deficiency is very common in working women, informs Dr Kataria. Vitamin B12 is crucial for the proper formation of red blood cells, as well as the health of nerve tissue. Vitamin B 12 deficiency reflects in panting (shortness of breath), palpitations and digestive problems, muscle weakness and irritation.

What should you do

Unfortunately meat products are good sources of vitamin B12. Vegetarians should talk to their doctor about injections of vitamin B12 or supplements of vitamin B12.

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Category: Vitamins
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