Boost your immune health with B vitamins

The B vitamins as a whole are vital to the human body. The B vitamin complex aids the body in turning food into energy and keeps the immune system at full strength. When your immune system works at full strength you can keep viral and flu infections at bay.

B complex vitamins include a group of water-soluble vitamins—

The B-complex vitamins are actually a group of eight vitamins, which include:
1. Thiamine (B1)
2. Riboflavin (B2)
3. Niacin (B3)
4. Pantothenic acid (B5)
5. Pyridoxine (B6)
6. cyanocobalamin (B12)
7. Folic acid
8. Biotin

These vitamins are essential for:
1. The breakdown of carbohydrates into glucose (this provides energy for the body)
2. The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
3. Muscle tone in the stomach and intestinal tract
4. Skin
5. Hair
6. Eyes
7. Mouth
8. Liver
Your body demands extra B vitamins under the following conditions–

• Stress
• Fighting illnesses
• Antibiotic use
• Intense exercise
• Exposure to pollutants—cigarette smoke

In these times, your body system requires extra energy for optimal function and to keep you healthy. B-complex provides the support for energy production by all cells.

B vitamins work in unison. Hence, if there is deficiency in one, it often indicates deficiency in another.

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