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Wednesday, September 16th, 2009

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Your’s truly yoghurt

yoghurt

How can bacteria possibly be friendly when all our lives we have been told they cause disease? Well, bad bacteria do cause problems, but there are many good strains that are essential to our health.

Yoghurt is one of them. It is believed that nomadic Balkans accidentally stumbled upon making yogurt.

Live cultures are the secret to yoghurt’s health benefits.

These live cultures convert lactose in milk to lactic acid that helps digest lactose or dairy products.

The lactic acid of yoghurt is a perfect medium to maximize calcium absorption.

Eight ounces of yoghurt will equal 400 mg of calcium, 25% more calcium than you would get out of a glass of milk.

Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12.

Research shows that yoghurt strengthens and stabilizes the immune system.

“Yoghurt has strong medicinal properties, including the ability to stimulate the immune system and kill bad “bugs” or bacteria in the human gut.

Japanese researches say that eating sugar free yoghurt may reduce bad breath when combined with good oral hygiene.

Frozen yoghurt loses health benefits.

Category: Super Foods

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