Thursday, September 6th, 2012

Four Foods For Instant Energy

Do you constantly feel tired? Can’t afford to take a nap all the time? The best solution is to try incorporating energizing foods into your diet. Now are you wondering what exactly the energizing food? These foods are high quality carbs that give you the much needed, instant energy boost you require! Guardian Health Chronicle brings to you four foods that will give you an instant burst of energy without trashing your health. Read on…

Green Veggies A lack of iron can result in a lack of energy, so it’s important to eat plenty of the foods that provide a healthy dose of this important nutrient to ensure that energy levels stay high. Broccoli, spinach, and other dark, leafy green vegetables are excellent sources of iron. And as these foods also contain vitamin C so they offer a nice amount of antioxidants that will help you to stay strong and healthy which can affect your energy levels.

Banana Packed with three naturally occurring sugars—sucrose, fructose, and glucose— bananas are an obvious choice for a quick energy boost. Now don’t think that this sugar is gonna fool you and is only temporary a fix because bananas also contain fibre, which will help sustain the glucose levels in your blood, thus giving you a steady source of energy over a longer period of time.

Nuts It may sound strange but it is a fact that going for a nutty affair would help you in staying energized. Almonds and chestnuts are some of the best low-fat, high-energy nuts that are easy to add to your diet. Nuts can be added to recipes, yogurt or eaten straight from the package as you drive down the road. Trail mix is another quick fuel option.

Tomatoes have been getting a lot of acclaim over the last decade or so, as more and more studies are showing the cancer-reducing effects of their main antioxidant – lycopene. Lycopene is a fat-soluble substance and therefore eating tomatoes in conjunction with healthy fats can enhance its absorption. Another healthy component of tomatoes is the yellow gooey stuff that surrounds the tomato seeds. This fluid contains flavonoids that have anti-clotting properties, making tomatoes a beneficial food for cardiovascular health.

In addition to the above four, there are few more food options which when included in diet boost the energy instantly. Here are these energy gaining food healthy fats like raw nuts, butters, lean protein like nuts, beans, whole grains, raw foods like nuts, fresh organic fruit, vegetables, seeds, coconut water, smoothies, tea, spicy herb foods, blueberries, strawberries, beans, cantaloupe, mango, low dairy products, oatmeal, whole grains, citrus fruit, peppers, and sweet potatoes, etc.

Recognize the foods that let you lose energy: Caffeine, alcohol, thick-crust pizza, big bowls of pasta, watermelon, honey, mashed potatoes, french fries, rice cakes, jelly beans, french bread, vanilla wafers, etc.

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