Pancakes

When it comes to breakfast novelty is a must. Read ahead to learn new recipes on pancakes

PANCAKES (Basic Recipe) Serves: 1 Size: 4
Calorie: 340 Kcal, Protein: 9.6 g (for 4 plain pancakes)
Ingredients Amount (g)
Atta flour: 40g
Milk: 100 ml
Egg: 1/3
Salt : A pinch
Fat: 3 teaspoon

Method:

Sift the flour along with salt into a bowl. Make a well in the center of the flour and break the egg into it. Gradually add milk, mix and beat thoroughly till the batter is smooth and free of lumps. Allow the batter to stand in a cool place for about half an hour. Give final whisk before using. Heat a little fat in a non-stick frying pan. Pour a ladleful of batter in the pan & tilt while pouring so that it spreads evenly. Cook on one side till it is set and of light brown colour. Toss or turn and cook on the other side. Fry others in similar manner.
VEGETABLE PANCAKES Serves: 1 Size: 4

Calorie: 577 Kcal, Protein: 14.96 (for 4 pancakes)

Ingredients Amount (g)

Potato 50g
Cauliflower 50g
Carrot 50g
Peas (unshelled) 75g
Tomatoes 50g
Oil 1 tablespoon
Tomato sauce ½ tablespoon
Salt & chilli powder To taste
Pancake batter As in basic recipe

Method:

Shell the peas, cut cauliflower & potatoes into small pieces and carrots into long shreds. Heat oil in a pan, add vegetables & seasonings; cover and cook over slow fire. Add tomato sauce when done. Prepare pancakes, spread with the filling and roll. Prepare rest similarly.

Note: Left over vegetables can be heated and used as filling for pancakes.

KHOA AND COCONUT PANCAKE Serves: 1 Size: 4

Calorie: 691 Kcal, Protein: 22.22g, calcium: 660 g, Iron: 4.3 mg (for 4 pancakes)

Ingredients Amount (g)

Khoa 50g
Grated coconut 30g
Castor sugar 30g
Nuts A few
Cardamom 1
Pancake batter As in basic recipe

Method:

Grate khoa, mix everything and fry lightly in a karahi. Prepare pancakes spread with the filling and roll.

Related Posts

1. Snacks To Pack for Your Kids
2. Versatile Sandwich
3. Diabetic’s Fat Free Relish
4. Cakes For Christmas
5. Sindhi Saag