Thursday, July 11th, 2013

Cook Colourful Paratha

Ingredients: 1/4 cup wheat flour, 1/4 cup rice flour, 1 tbsp. soaked moong dal (soaked for 2 hours), 1 tsp. bombay rava, 1 tbsp. spinach chopped, 1 tsp. paneer or cheese grated, 1 tbsp.carrots, beans, peas, cabbage etc. 1 flake garlic crushed, 1/4 tsp turmeric powder, 1 tsp oil, 2 spring onion stems finely chopped, salt to taste, oil for shallow frying.

Method: Cut vegetables very fine. Grind spinach to a paste, add chillies if you want. Now mix all ingredients except oil and cheese to make dough of the mixture (consistency like that of paratha). Roll into small parathas . Heat the tawa and make parathas. Cook till even browned and golden on both sides. Garnish with grated paneer or cheese. And pack it in hot wrap for lunch. Ketchup, chutney or jam woul make great add on, select as per your child’s taste.

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Category: Recipes
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