Thursday, October 3rd, 2013

Why to Eat Antioxidant Daily

We’ve all heard about antioxidants as cancer fighters. Eating foods that contain these molecules neutralise harmful free radicals. This is especially good for your brain. Free radicals break down the neurons in our brains. Many colourful fruits and vegetables are packed with antioxidants, as are some beans, whole grains, nuts and spices. There is good reason to believe that antioxidant nutrients, especially vitamin E, can help prevent damage to brain cells. Studies say that vitamin E can, not only prevent deterioration of the brain, but also actually reverse an important element of deterioration.

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Category: Food Facts / Minerals
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