Wednesday, June 5th, 2013

Stay Cool Summer with a Sip of Muskmelon Shake

Musk melon or cantaloupe is a lovely sweet fruit with a soft flesh and lots of water content. This is the reason nutritionist and other health specialist recommend eating cantaloupes in summer. If your are looking for some specific reasons to include in the summer cool diet, then just read on…

Health benefits of muskmelon:

  • It is high in fiber
  • Good for folks on a diet
  • Reduces the heat in the body
  • Also helpful in controlling blood pressure and
  • Packed with loads of antioxidant.

How to cook muskmelon shake

Ingredients

  • 1 muskmelon or kharbuja, any size
  • cane sugar or golden sugar or jaggery as required (optional)

Method

Rinse the musk melon in water. Cut into half, then slice them into long pieces. Remove the peel as well the seeds and separate it from the flesh. Now chop and add in a blender. Add the sugar or jiggery. Tom  make thickm heavy shake no need to add water. Just blend till smooth and pour the juice in glasses to serve immediately. If you want, you can add ice cubes as per your own preference.

Points to remember:

  • Instead of cane sugar any other sweetener can also be added like honey or maple syrup.
  • If the juice is thick, add some water of milk.
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Category: Liquids
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