Thursday, October 31st, 2013

Four Drinks That Dazzle Your Look

To look young forever avoid those fizzy, carbonated drinks that you see all around you available from every roadside shop, food mall or grocery store. Those are just empty calories. Also avoid heavily sweetened drinks as they don’t seem to quench your thirst, but stimulate it. With a little research and a dash of creativity, a whole world of refreshing drinks awaits you.

Natural drinks like lassi, nimbu pani, iced tea, cold coffee, fresh fruit juice are all good for health and also nourishing and refreshing. Here we share four drinks that helps to dazzle you forever.

Read on…

Ice tea: Iced teas can be made from many different types of herbal teas or green teas available in the market today. Green tea is full of antioxidants that help to prevent against free radicals.

Lassis are enjoyed chilled as hot-weather refreshment. It is a good source of calcium, protien, and very filling in nature. It is made by blending curd with water, salt and spices until frothy. It can be flavoured with mint leaves (pudina), coriander leaves (dhania), ginger and hing (asafoetida) to add benefits of these herbs in protecting our system from various diseases.

Amla Juice: Grind fresh Amlas and add some salt and optionally some hing (asafoetida), chat masala, black pepper powder and you have a refreshing drink ready which not only helps to manage the internal heat but also keeps your body healthy and immune. Rich in vitamin C , prevents the body against various infections.

Coconut water is the best anti aging drink available at any roadside corner. It contains lots of vitamins and minerals particularly potassium which helps lower blood pressure. It takes care of mineral requirement in the summer when the soaring temperatures deplete all the water and salts from the body.

The best part is all these are natural drinks and can be taken by everyone.

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Category: Liquids
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