Tame your stomach naturally

We hear a lot of talk about herbs and how they can treat various ailments naturally. This column brings you regular update on herbs and their healing properties.

The Irritable Bowel Syndrome (IBS) is a disorder of intestinal movement. Smooth and coordinated movements of the intestinal muscles move food from stomach to rectum. IBS disrupts this normal pace and forces food through the intestines more quickly, causing gas, cramps, bloating and diarrhoea. Sometimes the passage of food slows and it results in constipation

Isabgol protects mucosal lining of G.I. tract, is useful in ulcer and inflammation, absorbs toxins, supports healthy peristalsis—intestinal movements and facilitates effortless evacuation.

Bel balances mucous secretion, is anti-helmintic, anti-dysenteric, retards unfriendly microbial growth in intestines especially Salmonella, Shigella and Fungi, is anti diarrhoeal, antiviral and anti-inflammatory

Chandrashoor reduces tenesmus (frequent urge to pass stool) and ensures effortless passage of stool.

Our fast-paced lives may not allow us to procure and use these herbs. The goodness of these herbs is available in vegetarian capsules too.

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