Ginger

Ginger-as a spice and medicine has been around for thousand years. Indian Ayurveda used it to treat a range of ailments. Ginger found an ally in ancient Greece in Pythogorous who was one of the greatest supporters of ginger. ‘Root ginger’ is actually an underground stem or rhizome, which comes from the perennial plant Zingiber officinale. It has been cultivated for so long that its origins are now obscure, but it was probably first grown in Southeast Asia

The gnarled root of ginger more than compensates with its qualities for its lack of appearance. Our kitchen stocks up this magic potion, which is a cure to many ills.

Ginger cure

• For women who suffer from menstrual cramps, they can find relief in ginger infused tea.
• For motion sickness, ginger is a wonderful remedy.
• Take ginger either brewed in tea, or freshly grated before you travel. It is no coincidence that airlines serve ginger ale. Two groups of compounds known as shogaols and gingerols appear to be responsible for ginger’ s anti-nausea activity. But unlike, most common motion sickness remedies, including antihistamines, ginger appears to act directly on stomach. As a result, there is no side effects or dry mouth.
• Ginger has been used in Chinese herbal medicine for centuries to purge the body of colds and viruses and as a stimulating tonic for digestive disorders and the female reproductive system. Brewed as a tea, it induces sweating, which helps fevers run their course. It also tones and helps boost the immune system. Fresh ginger grated into hot lemon and honey is a soothing way to fight off colds and discharge mucus.
• Denmark researchers have discovered that ginger can block the effects of prostaglandins. These are substances that cause inflammation of the blood vessels in the brain, which leads to migraines. Fresh ginger chased off with a glass of water, may stop the migraine attack.
• Using the same theory, ginger can provide relief in arthritis pain.
• For pregnant ladies suffering from morning sickness, ginger can offer some relief.
• Ginger is good for digestion. It relieves cramps caused by stomach gas.
• Ginger has a wholesome effect on circulatory system. It makes the platelets less sticky and is of great benefit in case of circulatory disorders.

Let us ban the bland and spice up our food items with ginger and benefit from its medicinal properties too.

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