Papaya–The Golden Fruit

Papayas are native to Central America. Spanish and Portuguese explorers carried them to subtropical lands of India, Phillipines and parts of Africa.

Though it resembles a tree, a papaya plant is actually an overgrown herb, known as an herbaceous perennial. Chances are you may not relish this sunlit fruit. When it comes to nutrition papaya packs a punch. Rich in vitamin C, folate, and potassium they are also good sources of fiber, vitamin A, vitamin E, the eye-saving carotenoids lutein and zeaxanthin, and lycopene. No wonder, Christopher Columbus termed it as “fruit of angels”.

Papaya punch

Digestive aid. Papaya’s digestive properties are well known. Papayas are the only natural source of papain, an effective natural digestive aid, which breaks down protein and cleanses the digestive tract. This means less food settles into the metabolism and becomes fat, making papayas’ natural digestive properties an advantage to people trying to lose weight.

Reduces risk factors for heart disease. Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Rich in antioxidants like Vitamin C, E and beta carotene, they prevent the oxidation of cholesterol, eventually build up of plaques that can cause heart attacks or strokes. Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.

Cancer Protection. Having papaya for breakfast cuts down risk factors for colon cancer. Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. It also helps with the symptoms of those suffering from irritable bowel syndrome.

Anti-Inflammatory Effects. People suffering from asthma, osteoarthritis and rheumatoid arthritis often find relief with including papaya in their diet. Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns.

Immune Support. Vitamin C and A found in papaya make it a healthy fruit choice for preventing recurrent ear infections, colds and flu. If you can’t quit cigarettes or the company of those who smoke, at least stick to papaya, for its vitamin A properties, suggest research.

Protection against Macular Degeneration. Research says that eating 3 or more servings of papaya may lower risk of age-related macular degeneration.

Include papaya in your diet and you can feel the difference

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