Thursday, October 3rd, 2013

Take High Protein Snacks to Boost Brain

We get protein from meat, eggs, lentils, fish, poultry, cheese, milk and soybeans. Amino acids in proteins build our neurotransmitters. Neurotransmitters are the brain chemicals that motivate or sedate, focus or frustrate. Their complex interaction is what shifts your mood and changes your mind. A high protein breakfast will keep you energetic during the day, because it raises tyrosine levels in the blood and brain – causing neurons to manufacture norepinephrine and dopamine, two neurotransmitters that promote alertness and activity and a diet rich in complex carbohydrates at night will soothe you to sleep by increasing the brain’s tryptophan levels.

Also, along with the protein intake one should never miss to eat five meal a day.

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Category: Food Facts
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