Thursday, October 3rd, 2013

Eat Vitamin B for Better Mind Work

B vitamins is better for brain power. “Most of the B vitamins have a role in brain function, as they help in the breakdown of blood sugar, or glucose. Since the brain relies on a perpetual supply of glucose for energy, this is very important”, says Dr. Manjari. “Deficiencies of both vitamin B12 and folic acid have been associated with memory loss. When someone complains of problems with memory, a doctor usually begins an examination by checking for deficiencies of these vitamins”, adds she.

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Category: Food Facts
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