In India, since time immemorial jaggery has been consumed as the purest form of natural sweetener. When it comes to offer sweets to gods, jaggery wins hands down over sugar. There is a good deal of health benefits too associated with jaggery. With jaggery one thing can be acclaimed well that all good things do not come in nice, good looking packages. Counting on the health benefits and the medicinal properties of jaggery this statement truly said. Priya Singh in consultation with expert dietician Geetu Amarnani tells you few interesting facts about jaggery. Also know best kept secrets to use this medicinal food to treat illnesses at home. All you need to do is to read and use the tips.
12 interesting health facts about jaggery
Use Jaggery for treating illnesses:
Dry Cough- Make a juice of washed tulsi leaves and mix jaggery with it. Take this mixture three times a day for relieved throat.
Common Cold- Mix dried ginger powder, ghee (Clarified Butter) and jaggery together in equal quantity. Have this mixture in small quantities 3-4 times a day.
Headaches - For some types of severe headaches, jaggery has been used in Ayurveda since ancient times. Mix ghee (Clarified Butter) and jaggery in same proportion and eat daily for 5-6 days. Mix old jaggery with same proportion of sesame seeds and grind both with a little milk. Now heat the mixture in a small quantity of ghee and apply this on forehead for instant headache relief.
Acidity and Indigestion - A small jaggery piece taken after the meals helps in eliminating acidity, improves digestion and also helps in the expulsion of worms in small children. This reduces fatulence as well.
Menstrual Cramps -Grind together bitter gourd leaves, 1 garlic, 3 peppercorns with 1 tsp of jaggery. This paste will relieve Menstrual Cramps. Ayurveda also suggests taking jaggery with milk twice a day during menstruation.
Treat swollen feet during pregnancy- Mix 1 tsp jaggery with 2 tsp fennel seeds and 250ml water. Boil and reduce the liquid to half. This drink is effective in reducing swelling during preganncy.
Palpitation is a condition wherein there is an irregular interval of heartbeats. Mix equal quantity of aniseed, dry coriander, and jaggery powder. Take 6 gm of mixed powder after each meal.
Hiccups – Jaggery and dry ginger powder combination with warm water is effective for stoping hiccups.
Anaemia – Have jaggery with roasted gram to ward off anaemia.
So, now what are you thinking? No! It is not late yet. You can still switch on to jaggery from today. Just add it to your meal and feel the difference.
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