Thursday, July 4th, 2013

5 Reasons to Eat Fabulous Fish

Since the human body can’t make significant amounts of omega-3 fatty acids, or the “good” fats, fish must be included in your diet at least twice a week – and more is better!

  1. Oily fish like tofu, sardines, etc. contain Omega-3 fatty acids, a type of polyunsaturated fat which can help to reduce total blood cholesterol. Omega-3 in the diet protects the heart and circulation and may reduce the risk of heart disease and certain cancers.
  2. Fish contains an abundance of essential minerals – iron, zinc, iodine and selenium.
  3. Fish is a good source of Vitamins helping to maintain healthy nerve tissues, strong bones and teeth and a glowing complexion.
  4. Fish is a low fat and/or good fat source of protein, essential for the healthy growth and maintenance of muscles and body tissues.
  5. Eating seafood, especially fish is good for your brain and love life. Reason is shellfish such as oysters have a reputation for acting as an aphrodisiac.
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Category: Fats & Oil
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