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Diet Plan for Growing Children
Growing children—Growing children need extra nutrition. Often, mothers worry if the child is eating right and growing properly. Guardian Pharmacy’s nutritionist prepares a diet plan for growing children that will make lives of mothers simpler.
What your child should have for breakfast?
Any one of the below mentioned options……
- Bread preferably brown with jam and milk
- Boiled egg with milk
- Milk with cereal
- Cheese sandwich with milk
- Poha/ upma with milk
Mid morning
Fruit salad
Lunch
- Roti or rice with dal, yoghurt and any vegetable
- Or Stuffed parathas
Evening (Any one)
- Sooji porridge
- Banana shake
- Milk
Dinner
Same as lunch
Give milk to the child post dinner.
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Category: Diet Chart
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2 Responses
August 23, 2010
Please read the story http://www.myhealthguardian.com/kids-teen/health-concerns-kids-teen/mealtime-woes-solved to find answer to your query.
My daughter is 7 year old.Racially, she is Indian and Bengali. She is 15 kg now and has very less appetite. Otherwise she is very much energetic.
Kindly advice me how to improve