Monday, May 17th, 2010

Diet Plan for Growing Children

Growing children—Growing children need extra nutrition. Often, mothers worry if the child is eating right and growing properly. Guardian Pharmacy’s nutritionist prepares a diet plan for growing children that will make lives of mothers simpler.

What your child should have for breakfast?

Any one of the below mentioned options……

  •  Bread preferably brown with jam and milk 
  •  Boiled egg with milk
  • Milk with cereal
  • Cheese sandwich with milk
  • Poha/ upma with milk

Mid morning

Fruit salad

Lunch

  • Roti or rice with dal, yoghurt and any vegetable
  • Or Stuffed parathas

Evening (Any one)

  • Sooji porridge
  • Banana shake
  • Milk

Dinner

Same as lunch

Give milk to the child post dinner.

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Category: Diet Chart
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2 Responses

August 21, 2010
Prasenjit Sen

My daughter is 7 year old.Racially, she is Indian and Bengali. She is 15 kg now and has very less appetite. Otherwise she is very much energetic.

Kindly advice me how to improve


August 23, 2010
admin

Please read the story http://www.myhealthguardian.com/kids-teen/health-concerns-kids-teen/mealtime-woes-solved to find answer to your query.


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