Friday, May 14th, 2010

Diet Plan for Diabetics

insulinOften diabetics feel that the diagnosis of this health condition spells an end to all good things in life. This is not true. Nutritionists at Guardian Pharmacy bring together an easy to adhere diet plan.

 

On waking up—Have water and do some physical activity.

Morning—Tea/ coffee (without sugar for sure)

Breakfast options (only one)

 Daliya with vegetables
 Sprouts (Moong, lobia, chana)
 Brown bread sandwich with skimmed milk
 Wheat cornflakes with skimmed milk
 Besan cheela

Mid-morning—Fruit chat/ coconut water

Lunch

Dal, roti & any vegetable barring potato or sweet potato
Curd made with skimmed milk and salad

Evening tea options (only one)

 Tea/ coffee (without sugar& 2 Marie biscuits
 Tea with bhelpuri
 Tea with poha or upma
 Tea with 2 egg whites

Dinner—Same as lunch

After dinner—Milk (Skimmed milk)

Foods to be avoided
 Sugar, jam, jellies, ice cream, cakes, soft drinks and other bakery products
 Fruits like mango, grapes, sapota and banana
 Dry fruits
 Milk additives like–Horlicks, Bournvita

Permitted foods

 Oil—3 to 4 teaspoons in a day
 Fruits like papaya, apple, guava, watermelon, pomegranate, muskmelon
 Brown rice is better.

Share on FacebookTweet about this on TwitterShare on LinkedInFlattr the authorShare on StumbleUponEmail this to someoneShare on RedditShare on TumblrBuffer this pageDigg thisShare on Google+Pin on Pinterest

Category: Diet Chart
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
© 2014 Guardian Lifecare Private Limited.
Our Other Websites : – Corporate  |  Healthcare Products  |  Blog

Featuring Recent Posts WordPress Widget development by YD