Friday, May 14th, 2010

Diet Plan for Diabetics

insulinOften diabetics feel that the diagnosis of this health condition spells an end to all good things in life. This is not true. Nutritionists at Guardian Pharmacy bring together an easy to adhere diet plan.


On waking up—Have water and do some physical activity.

Morning—Tea/ coffee (without sugar for sure)

Breakfast options (only one)

 Daliya with vegetables
 Sprouts (Moong, lobia, chana)
 Brown bread sandwich with skimmed milk
 Wheat cornflakes with skimmed milk
 Besan cheela

Mid-morning—Fruit chat/ coconut water


Dal, roti & any vegetable barring potato or sweet potato
Curd made with skimmed milk and salad

Evening tea options (only one)

 Tea/ coffee (without sugar& 2 Marie biscuits
 Tea with bhelpuri
 Tea with poha or upma
 Tea with 2 egg whites

Dinner—Same as lunch

After dinner—Milk (Skimmed milk)

Foods to be avoided
 Sugar, jam, jellies, ice cream, cakes, soft drinks and other bakery products
 Fruits like mango, grapes, sapota and banana
 Dry fruits
 Milk additives like–Horlicks, Bournvita

Permitted foods

 Oil—3 to 4 teaspoons in a day
 Fruits like papaya, apple, guava, watermelon, pomegranate, muskmelon
 Brown rice is better.

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Category: Diet Chart
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