Monday, May 17th, 2010

Diet Chart for Post Menopausal Women

Menopause is a state, which every woman has to undergo. This hormonal transition marked by cessation of menstruation requires special care and dietary modifications.

Calories consumed 1800 KCAL in a day

Milk 550 ml including tea, kheer and curd
Paneer/ Egg 25 gm or one egg
Bread/ Daliya 2 or a bowl of daliya
Chapati 175 gm= 7
Dal 50 gm = 2 bowls
Seasonal veg or green vegetables 500 gm
Veg roots like potatoes 100 gm
Fruit 200 gm
Oil 3 table spoons

Foods to Avoid

  1. Fried food items: puri, pakora, paratha and samosa
  2. Cold drinks, preserved juice, sugar cane juice and alcoholic beverages

Foods You can Have

  1. Raw vegetables—salad—radish, cucumber, onion, tomatoes because they are rich in fibre
  2. Fresh homemade soup and limewater with honey
  3. Fruits like—apples, guava, watermelon and jamun.

What you can do

  1. To enhance the nutritional quotient of the whole wheat flour, add soya flour and Bengal gram flour to it.
  2. Go for brisk walks for 40 to 45 minutes a day.
  3. Drink 10 to 12 glasses of water everyday.
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Category: Diet Chart
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August 2, 2013

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