Chill out with fruit salad or raita of your taste, or go green veggie, crack nuts, cob the corn, and drink cold milk to feel light in summer. Cucumber and watermelon are best retreats to stay cool in summers.

Sip refreshing coconut water to rehydrate your body naturally, raise metabolism, boost immune system. It not only acts as a natural diuretic for your heart, liver and kidney disorders but also washes out toxins from your skin and body.

Jute, organic cotton and fabrics made of banana or bamboo are best to feel light and airy in summer itch. It’s good to select light shades of floral, pastel prints to breeze through the warm weather.

Light pampering massage with essential and nourishing rosemary, lavender or sweet orange oil and aromatize your bath water with rose petals, mint leaves, lemon juice, camphor oil or cosmetic dew drops for summer cool shower. Good quality body deodorant and scented body talc keeps sweat on control and also makes you feel perfumed and refreshed all day long.

Splashing, wading, paddling in water are certainly fun ways to cool off on a hot summer day. But, it’s gives you more than this; as it is also a good exercise for your whole body – heart, lungs and muscles – with very little joint strain. So give swimming its priority this summer and you will no longer have to fish for compliments.