Fabric may not be the first thing that comes to your mind when you think of health. But it definitely should be considered, tell health experts around the world. Yes! Your favorite dress material could be at fault for otherwise-unexplained breakouts and rashes. Not only this, it may also lead to nagging headaches and human carcinogen! Read in detail to realize how fabrics and health is connected. We tell you why you should prefer eco friendly natural fabrics instead the soft touch synthetic fabrics that are vehemently used in today’s fashion designs. Also, explore natural fabrics that are proven good for overall health. Start reading… Facts of Synthetic Fabrics Be it towels to

Sunscreen is one beauty staple that you can’t do without in any season and for any reason. Still, most of us wear it diligently in summer and get lazy about it in winter. And you better not ask about the cloudy days. The laziness results in the ageing of the skin. Yes, you heard me right. Sun damage is one of the topmost causes of the ageing of the skin. Dr Sheilly Kapoor, Consultant Dermatology at Medanta The Medicity informs more. ABC of Ultra Violet Rays UVA rays penetrate deepest into the skin and are often referred to as the ‘ageing rays’. In high doses, these rays damage the underlying collagen causing darkening, pigmentation and acceleration of the ageing process. Skin

SUMMER EVOKES memories of chilled lemonades, lush watermelon wedges, juicy mangoes and languid summer holidays. It’s the time when we come out of our cocoon, go for a leisurely walk or take a dip in the pool, plan our mid-year summer break and head to known or unknown destinations to recharge our batteries. However, summer also brings in a lot of health concerns. Most of it is easily avoidable with a bit of planning and preparation. Archana Darshan runs you through 4 top avoidable health conditions during summer time. 1. Water-borne diseases In the hot and humid months of summer, instances of water-borne infections, like typhoid, gastroenteritis and jaundice soar. All these infections

When we think of summer, exposy body and sleeky clothes comes automatically to our thoughts. But, to the most, we think of long lazy vacation time- when we party and prefer to chill out lounging next to the grill for one of our most favorite past times…eating yummy food and drinking chill beer! Hot dogs, chips, burgers, breezer and crushers…there’s no better time to indulge in these than summers. Well, with whole lot of such activities to get indulged, we tend to leave our regular fitness regime somewhere on the way…And there comes the weight loss road blocks. My Health Guardian divulges to inform you about the 5 major hurdles of your weight loss regime in summers.

Summer is the time when we get reckless and come out of our cells to involve with all leisurely activity. But, along with the fun of the sun, summer also brings in a lot of health concerns that inded spoil your complete summer plan. My Health Guardian runs you through 5 top avoidable health conditions during summer time. Keep reading to know how these can be easily avoidable with a bit of planning and by following grandma’s expert suggestion. 1. Water-borne diseases In the hot and humid months of summer, instances of water-borne infections, like typhoid, gastroenteritis and jaundice soar. All these infections stem from the intake of contaminated food or water, explains Dr. Anil Arora,

To maintain smelling fresh all day long in the summer is very crucial; but with severe heat strokes and excessive sweaty days it becomes the real challenge for most of us. Believe me, taking showers everyday and just wearing deodorant is not enough to keep smelling good 24×7 in summers. It needs much more concerns as well as cosmetics too! If you too queue among those troubled with fragrance being vanished very frequently and fight hard not to stink and smell, then follow the below postulated tips. Be fragrance wise and feel the change this summer. Aromatic deep oil massage – Light pampering massage with essential and nourishing rosemary, lavender or sweet orange oil not only gives

Did you know the skin is the largest organ on your body? This is the only part of the body that can absorb nutrients directly (now, you know why you should go for that warm oil massage). It also implies that your skin is vulnerable to elements (read wind and the sun) and in summer, which is a time for skin show, your skin may complain. And the term skin extends beyond the boundaries of your neckline. My Health Guardian rescues you from all skin woes that might come your way this summer. Just read on….. Prickly heat: The mother of all skin problems that’s going to affect you in the summer. It happens because sweat, dead cells and dirt clog the pores of the skin. As a result itchy red

Different seasons have unique qualities and energies. And eating as per the season is a key aspect to a healthy nutritional life. But in summer as the living becomes easy, so does the access to seasonal foods that tempt you off your summer routine. So what you need is to plan and follow a nutritional diet chart to stay healthy this summer. For those who previously set health, diet or nutrition resolutions but wrapped them under the throw during the winter winds, it’s again the right time to get back on track. You get started on your way to a healthier diet for summers and stick on to it to lose some weight and look better in those skin showing summer clothes. We at myguardianhealth.com

Heat stroke as the name suggests happens due to exposure in the summer heat. Heat stroke is always preceded by heat exhaustion and needs to be taken care of promptly. However, there are several remedies available naturally in our kitchen that can help prevent heat stroke. Keep reading… 1. Aam panna is a tried and tested antidote against heat stroke for people who have to stay outdoors because of their work compulsions. Pressure cook three four small mangoes with a cup of water for almost five to ten minutes. Allow it to stay for some time and open the cooker only when the mangoes cool down. Remove the skin of the mango and mash the pulp. Run it in a blender for couple of seconds with

Arab proverb says,”Every head has its own headache.” From being just an inconvenience to disabling the life completely, headaches interrupt the normal flow of our lives in different strengths. Whatever the kind of headache is, it is a niggling pain that nags us continuously and the sufferers try almost all methods to earn relief. They start from pain killers and with age graduate to almost all methods of alternate therapy to earn relief from headaches. Any sufferer will agree that headaches tend to amplify in summer. The primary reasons for increased episodes of headaches are blinding sunshine and dehydration. Top five ways to earn relief from summer-bound