April 7th, 2014

Asthma and Sex

As certain types of exercise can induce asthma symptoms, so can lovemaking. So if asthma—not romance —is taking your breath away, try these three strategies to restore the fun: Change positions: Certain positions may put more pressure on the chest, causing shortness of breath. Experiment with those that allow you to remain upright during sex. Take your meds first:  If you take medications before engaging in other types of physical activity, check with your doctor about doing the same before having sex to enjoy the fun. Talk to your doctor: If breathing problems (shortness of breath, wheezing, or coughing) are putting the brakes on intimacy don’t delay to inform this to your

December 19th, 2013

Don’t Let the Snoring Damage Your Marriage

Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship problems. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many other effective solutions available. Identify the causes Snoring occurs when the flow of air through the mouth and nose is physically obstructed. The factors that obstruct air flow, includes: • Obstructed nasal airways: Some people snore only during allergy seasons or when they have a sinus infection. Deformities of the nose such as a deviated septum (a structural change in the wall that separates one nostril

April 18th, 2012

Active Sex Life Lowers Stress! Learn the Facts

How would you react, if your doctor prescribed regular sex with a loved one on the prescription along with medicines? Well, it turns out that the health benefits of regular sex extend beyond the bedroom. Turns out that sex is good for you wellbeing in ways you may have never imagined.   Claim # 1 Sex lowers stress. You have heard and read about it, but do you believe it. Let’s see what the researchers have to say. Fact In one study, researchers found that daily intercourse for two weeks led to cell growth in the hippocampus, the part of the brain that keeps stress levels under control. Disclaimer: This study was tested on rats, not us feisty folks, but it might still help explain

March 30th, 2012


My boy friend insists that I should perform oral sex on him, whenever I deny regular sex. However, I am not comfortable with the idea, I have talked with my girl friends, and they suggest that it’s the best way to enjoy sex without the fear of pregnancy. Please advise. Ayesha (name changed) We receive many emails from readers on concerns, inhibitions and reluctance over oral sex. Hence My Health Guardian team decided to get in touch with Dr Rajan Bhonsle, eminent sexologist to clear your misconceptions on the subject. 1. Is oral sex natural? For centuries oral sex has been disapproved of and has even been considered unnatural. However, the fact is that oral sex is a kind of stimulation

March 30th, 2012

What Your Sex Life Tells About Your Health

THE GLOSSIES CLAIM about phenomenal health benefits arising from a hectic activity under the sheets. Not that they are wrong, but there is a lot more that your sex life tells. The quality of your sex life or the absence of it, speaks volumes about your overall health, signals that are pertinent enough to be noticed and acted upon. Guardian Health Chronicle lists them. FOR MEN Sex Scene # 1  NO MORE NAUGHTY AT FORTY It might be low testosterone Stress and falling out of love too can make you lose interest in sex. But, if other things are just fine, and you prefer to count sheep, rather than get intimate with your partner, low testosterone levels may be the reason behind it. This is more

March 30th, 2012

How to Initiate Love Conversation

By Dr Uttam Dave, a well known Sex and Relationship Therapist, Author and Columnist A woman to a man during sex, ‘keep it up.’ The man wonders if it was a comment or a compliment. How important is sex talk in a relationship? Well, you can get naughty, talk dirty, but ‘sex talk’ is more than that. It is an important ingredient of a robust relationship. As time flows and relationships mature, sex tends to lose novelty. There is a lot to be said and heard. However, the feedback often comes in the garb of taunts or comments and it defeats the very purpose of it. Your sex life can become much richer, meaningful and satisfying if you know some ground rules about having a sex

July 27th, 2011

How to Deal with Fatigue in Your Love Life

Once upon a time you could grab an impromptu session of sex whenever you wanted. Then, kids happened, priorties changed and life was never the same. Dr. Jayanti Dutta, well known, Clinical Psychologist tells you what to do….. “I feel squeamish when my husband broaches sex after the birth of my second child. I feel that I am not as desirable as earlier because of my jelly belly and stretch marks“, says Gargi. “Since I have started commuting long distance for work, my gym time has been sacrificed. As a result my girth has expanded and I don’t feel sexy enough!”, sighs Rituparna Then names have been changed but these are real women and so are the

July 5th, 2011

Wife Wants Husband Denies!

At times even the happiest matrimonial relationships can be starved of sex. And the culprit is not the woman, rather the man. Many women stay in marital relationships feeling lonely and devoid of intimacy because their husbands’ are just not interested in initiating sex with them. The women doubt themselves, rush to gyms and beauty salons to get an enviable figure and beautiful complexion, buy a new wardrobe, still the love sparks fail to ignite the ‘man’. If you too are caught in a‘sex-starved’ relationship take heart, because you are not alone……. My Health Guardian talks to experts, who give ‘couple-tested solutions’ to rescue your marriage. All these solutions take

June 15th, 2011

Pornography: Marriage Saver or Wrecker

Can you have that forbidden fruit, if you know your limits? By Dr. Rachna K Singh, Lifestyle Counsellor at Artemis Healht Institute Girish and Medha were experiencing ebbs in their sexual life. It lacked oomph. On a hunch they got an erotic video and watched it together. Their ‘love life’ needed this stimulus to blossom and the sexual fatigue became a thing of the past. Akshayata and Akhil were facing turbulence in their marriage, and the reason was Akhil’s addiction to pornography. He would coax her to imitate the porn artists. Initally, Akhayata grudgingly complied but she found the whole act revolting and humiliating. She got divorce. Two sets of couple have different outcomes

May 23rd, 2011

Improve Your Sex Life with Over-the-Counter Help

For the last three months Pratim Goel, 40-year-old software professional was a bit worried about his marital relationship, sex life to be precise. He was never in the ‘mood’ and this really got him worried after a sex drought of three months. Once while shopping at the pharmacy, he braced himself to buy herbal aphrodisiac, readily available at almost all pharmacies. The courage paid off because the herbal aphrodisiac did the trick in stoking the fires of passion. While FDA approves Viagra and Cialis to improve the performance of men’s machinery, these products aren’t sold off-the-shelf and require a practicing practitioner’s prescription. The modus operandi for these medicines

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