May 22nd, 2015

Are Smokers Prone to Acne! Read the Facts

There are as such no direct evidence on how smoking affects acne, but when observed indirectly, there are certain hints that approve smoking to be one of the causes of acne. Smoking appears to have both beneficial and harmful effects on the skin. On the positive side it dials down the overactive immune system in acne-prone skin. On the negative side smoking depletes vitamin E and increases sebum oxidation in the skin, and this makes the skin more prone to breakouts. Smoking also increases insulin and testosterone levels, both of which contribute to hormonal acne.

November 13th, 2014

Choose Numerology to Debunk Diabetes

Though diabetes touches the lives of most of us

May 22nd, 2014

Smoking and Your Oral Health

Smokers have a two to threefold higher risk of developing a chronic oral health condition which, while not life-threatening, can be extremely uncomfortable. Some studies have found that the risk of developing the disease increases the longer a person smokes. Read more about it here…. MOUTH Bad breath, stained teeth and damaged gums are some of most obvious effects of smoking. Using tobacco increases the risk of periodontitis, which causes swollen gums, bad breath and your teeth to fall out. TEETH Smoking is the number one culprit for yellow stained teeth. The tar that is inhaled through smoking settles in the miniscule cracks in tooth enamel, causing discoloration and that yellow

May 22nd, 2014

Effects of Smoking on Your Oral Health

Smokers have a two to threefold higher risk of developing a chronic skin oral health condition which, while not life-threatening, can be extremely uncomfortable. Some studies have found that the risk of developing the disease increases the longer a person smokes. Read more about it here…. MOUTH Bad breath, stained teeth and damaged gums are some of most obvious effects of smoking. Using tobacco increases the risk of periodontitis, which causes swollen gums, bad breath and your teeth to fall out. TEETH Smoking is the number one culprit for yellow stained teeth. The tar that is inhaled through smoking settles in the miniscule cracks in tooth enamel, causing discoloration and that

May 22nd, 2014

Do You Smoke? Think of Your Eyes, Nails and Weight!

If you smoke tobacco, you already know you need to quit it as it is bad for your heart, lungs, brain, and even your sex life. But were you aware that smoking’s ill effects also affect your appearance? With life threatening diseases like cancer or heart and lung disease, it also has a noticeable effect on how you look and can increase the risk of more serious disorders. Just imagine what if each cigarette created a black pockmark on your face, for instance? Dr Sheilly Kapoor Consultant Dermatology Medanta the Medicity throws more light on how smoking kills your overall appearance in an out. Read on… EYES Smoke can damage eye blood vessels, giving you bloodshot eyes and

April 7th, 2014

Asthma and Sex

As certain types of exercise can induce asthma symptoms, so can lovemaking. So if asthma—not romance —is taking your breath away, try these three strategies to restore the fun: Change positions: Certain positions may put more pressure on the chest, causing shortness of breath. Experiment with those that allow you to remain upright during sex. Take your meds first:  If you take medications before engaging in other types of physical activity, check with your doctor about doing the same before having sex to enjoy the fun. Talk to your doctor: If breathing problems (shortness of breath, wheezing, or coughing) are putting the brakes on intimacy don’t delay to inform this to your

April 7th, 2014

Asthma, Food and You

There is no diet that will alleviate asthma symptoms, but there some foods termed as best and worst for asthmatics. Here comes four best and worst food for asthma: 3 daily must eat things: Apples: The beneficial compounds in apple known as flavonoids, in particular, khellin, has been shown to open up airways, so it eating two to five apples a week is encouraged to lower the risk of asthma attack. Orange, broccoli, sprouts and tomatoes and other Vitamin C rich food is good for asthmatics as it is a potent antioxidant that wards off lung damage by fighting free radicals. Coffee and black tea acts as a bronchodilator that improves airflow, so these are too beneficial to incorporate. 3

April 7th, 2014

Intricacies of Adult Asthma

Asthma is not gender bias and do not bound only to a particular age or stage. Up to 30% of women experience worsening of asthma symptoms around the time of their period,” says Cristiano. The phenomenon is called perimenstrual asthma t occurs due to monthly shifts in hormone levels, it is associated with adult asthma. Though it’s unclear how hormones affect the airway, but they could be behind the fact that after puberty, more women than men are hospitalized for asthma, and that some hormonal states like pregnancy can affect asthma severity.” If you suspect you have perimenstrual asthma, talk with your doctor about altering your medical regimen during your cycle—for

April 7th, 2014

Understand Asthma

Your Throat Closes-up, Your Chest Tightens, and You Feel Like You are Breathing Through A Straw! Next may come coughing spells, wheezing, difficulty breathing, thick mucus, anxiety, and panic. That’s an asthma attack, and even if you have never had the chronic inflammatory condition that causes it, it can hit anyone at any age…. Astounded to read this fact? Don’t be, as Guardian Health Chronicle interviews three renowned pulmonologist of the city, Dr Himanshu Garg Consultant Pulmonologist to help you understand this breath-stealing disease and learn the trick to restore fun with asthma. Read to know how to fix the wheeze… Why asthma happens When you have asthma, your airways

March 25th, 2014

Learn to Live a Balanced Life

God gives us a hand of help every day. What you get is what you instruct to your mind and soul. So do your job with a positive thought that you can live your dreams in real, no matter how difficult life can be at times. Here are few ways you can create a wonderful life, high energy, and a leaner body. Be a daily visionary. Visualize your goals and your dreams – every day. Take a five-minute break from your computer, stop off on the side of the road in between sales meetings, and create a motion picture on the screen of your mind of your goals, your dreams, of how you would like your life to be. Visualize yourself already in possession of your wishes. Feed your body well. Your diet

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