March 13th, 2014

Indulge in Holi, But With a Twist

Do justice to yourself. You are out for a Holi party so go ahead and eat a variety of food and surely plunge in drink, but choose the right to stay healthy and enjoy completely. Eat smartly and snack wisely. Fill up your platter with more of fruits, salads and vegetables, and then head for assorted chips and fried concoctions. Fix your plate and move away from the table as soon as possible. Savor each and every bite. By eating slowly you will end up eating less. Also focus on diet beverages. Hot n steaming soup or lemon soda are healthier options. If you are a hard drink lover, switch over to wine (especially red wine) as it’s a healthy drink. Research has supported time and again the

November 14th, 2013

How to Choose Right Colour Dress For Wedding

There is no other exhilarating experience than selecting a right wedding dress for a bride. But, this feeling of joy can even turn into a nightmare, if dress chosen is not carefully selected, both colour and texture wise. For selecting an Indian bridal wear suiting to your skin type, read below: Fabric plays a great role in settling down on perfect bridal wear. Fabric of dress should be chosen as per the season. Like, Chiffon, Georgette, Net, etc. are perfect fabrics for summers, while for winters, Silk, Tissue, Satin, Velvet, etc. fabrics are best. Right colour dress imparts great look. So to be a perfect bride, choose colours that make you look healthy and bright. You know the colour

August 29th, 2013

Clothes to Choose For Skinny You

Skinny is in alright! Everybody (including me) wants to flaunt that lean and tall figure and those shapely pins! However, not every dress suits girls that are too skinny. In such case they need to learn how to hide their skinniness and create illusion of curves. Here we tell you things to do while dressing up: What to avoid: T-shirts with short sleeves V-necks and flared miniskirts for starters. What to include: If you don’t want to look too skinny then:   Create right cuts to create curves exactly where you want them. Use thicker fabrics for that and avoid materials that stay close to the body. Choose materials like silk, satin, cotton, denim and various soft, flexible

May 9th, 2013

Prevent Anemia

Anemia is a common but potentially serious illness. While some forms result from a genetic condition, the most common variety is caused by a lack of available iron in the diet. Women and athletes must be especially vigilant to prevent this condition, as prevention is easier than treatment. In this article Guardian Health Chronicle team helps you to prevent anemia. Read on… There are steps you can take to help prevent some types of anemia. Eat foods high in iron: Cereal/breads with iron in it (100% iron-fortified is best. Check food label.) Liver Lentils and beans Oysters Tofu Green, leafy vegetables such as spinach Red meat (lean only) Fish Dried fruits such as apricots, prunes, and

May 9th, 2013

Control Chronic Fatigue Syndrome

CFS (Chronic Fatigue Syndrome) can happen over time or come on suddenly. People who get CFS over time get more and more tired over weeks or months. People who get CFS suddenly feel fine one day and then feel extremely tired the next. A person with CFS may have muscle pain, trouble focusing, or insomnia (not being able to sleep). The extreme tiredness may come and go. In some cases the extreme tiredness never goes away. The extreme tiredness must go on for at least 6 months before a diagnosis of CFS can be made. Dr. Sushila Kataria, internal consultant with Medanta Medicity says, “I see women in twenties coming to me seeking consultation for chronic fatigue conditions. They seem to be

March 20th, 2013

Why to Say No to Synthetic Colours in Holi

Holi without colors, water balloons, pichkari, water pipes is no fun. Unfortunately, with recurrent use of chemicals in holi colours has reduced the fervor of this festival of colours. This is why specialist and experts around are insisting these days to say no to synthetic colours and instead go natural. Here Guardian Health Chronicle gives you valid reasons why to play Holi Naturally. Also know about the chemicals that are used to prepare those otherwise pleasant looking colours. Read on… Reasons to Say No to Synthetic Colours Most Holi colors sold in the market are oxidized metals or industrial dyes mixed with engine oil. For example, green comes from copper sulphate, purple is

February 28th, 2013

Breakfast is Must For Your Health

How do you start your day? Hushing your alarm twice and then rushing to the bathroom to settle in 5 minutes to move?? Or you get up early and organized to start the day with a plate full of healthy heavy breakfast? Chances are that while rushing around in the morning, trying to get ready for work and get the kids off to school, and to settle other household chores, sitting down to a balanced breakfast gets pushed to the bottom of the priority list. But making it a habit will surely affect your health. With all other priority, morning breakfast is also very important to enjoy the bliss of healthy and happy life. Yes! Breakfast is the most important meal of the day and if you still have any

January 2nd, 2013

Say No To Emotional Eating

People associate food with emotions, experiences and socializing. Although such connections are usually normal and acceptable, they can sometimes promote poor eating habits. If all you want to do is chow down on a plate of fries when you are feeling a bit down, you are an emotional eater. And, to overcome emotional eating, it is important to make a strong commitment to your mental and physical health says Geetu Amarnani, Mumbai Based Nutritionist. Read on in detail how you can stop the snack attack. Identity Hunger: Is it physical or emotional hunger • Emotional hunger can develop suddenly, or it can be an accumulation of your day: snubbed by a colleague, betrayed by a friend, leaving

January 2nd, 2013

13 Steps to Stay Healthy in 2013

A new year means a new start. The plan is that you stay healthy and bubbling with energy throughout the year and this can be achieved if you stick to our plan. We aren’t asking much, just 13 healthy habits for a healthy 2013. Stick on it and see how different this year will be from so many years that you’ve lived. 1. Get up 10 minutes early and stretch, meditate or just sit still with a smile or go for a small exercise. Most of us begin our day groggily fumbling for the alarm clock as it goes off. Just wake up ten minutes early and do as we say. You will have a better start to the day and you’ll feel more in control, more organized, escape traffic by ten minutes and reach office

December 20th, 2012

Estimate the Right Quantity of Food For Party

To organize a perfect house party one should have a good estimation of the quantity of food. Here in this article Rahul Sharma, Chef JW Marriot shares the technique to estimate the right quantity of food. Read on… Total food per person: For 20 guests, you need 20x300g = 6kg of food—meat, vegetables, and grains. You can divide this in whichever way you want to. You might choose to buy, say, 4kg of chicken (remember to adjust for bone weight; about 40% of meat can be bone) and 2kg of various vegetables, but this number is reliable enough. Males tend to eat a wee bit more, so if it’s a party full of guys, get 10% more food. Snack portions: Five-six pieces per person-per hour, is a

© 2014 Guardian Lifecare Private Limited.
Our Other Websites : – Corporate  |  Healthcare Products  |  Blog

Featuring Recent Posts WordPress Widget development by YD