Fabric may not be the first thing that comes to your mind when you think of health. But it definitely should be considered, tell health experts around the world. Yes! Your favorite dress material could be at fault for otherwise-unexplained breakouts and rashes. Not only this, it may also lead to nagging headaches and human carcinogen! Read in detail to realize how fabrics and health is connected. We tell you why you should prefer eco friendly natural fabrics instead the soft touch synthetic fabrics that are vehemently used in today’s fashion designs. Also, explore natural fabrics that are proven good for overall health. Start reading… Facts of Synthetic Fabrics Be it towels to

A racing heart beat, with an altered biochemistry within your body are the signs of being in love. Love not only makes you feel calm and secure, but various emerging evidences suggest about the health benefits of love too. On Valentine’s Day read on to find out how your pheromones, hormones, skin, in fact, your overall body respond, when you barter your heart to a loved one. My Health Guardian tells you how love keeps you healthy. Start reading to rise in love… Love gives you a healthy life, how? 1. It protects your heart: Men as well as women who have sex twice or more a week are up to 45% less likely to have a heart attack and stroke than those who have sex once a month or less,

With Christmas, New Year celebrations and umpteen wedding invitations, the season to party is in full swing. While meeting with people and reviving relationships are positives of the party season, there is also a negative side to it: indulgence. Most of us indulge in alcoholic beverages and high calorie foods, which disrupts our digestion and thwarts our weight loss plans. Worse, unbridled parties give a terrible hangover the morning after, which is a depressing start of a brand new day. How severe will be your hangover depends completely on how much you drank the night before and how fast did you drink? Alcohol gets metabolized by the liver, which will take its own time to do so. Hence,

Winter is in now! With cold chilly winds breezing all around people start over-layering themselves with jackets, pullovers, coats etc., and sacrifice their style statement somewhere amids frigid days. But, trust me instead of dropping down your style, all you need is to change your wardrobe. Today there are enough options to check out ranging from a  designer winter wears to matching fashion accessories, adding the extra oomph.     My Health Guardian teaches you best tweaking tricks to spice up your wardrobe in winters. Keep reading… Add a feminine blouse Soft, flowy blouses are girly and grown-up. Complement a formal skirt or pair of pants with a slinky one. Bring on

Every year Diwali ushers in the ritual of spring-cleaning of our homes. All of us who love to defer things till the last minute are now busy with cleaning all that clutter that we have accumulated. Normally in our day-to-day living, we pile up several unnecessary items and hang on to them believing that we might need it in future. This mentality invites clutter, which adds to stress. Getting rid of clutter has therapeutic effect as well. “Whenever I’m upset I attack my drawers, cupboards, shelves and throw out the unnecessary items that have piled up over the period. Believe me cleaning clutter is a cathartic experience. I feel lighter and better after I’ve got rid of the

Sex. Is it really on the top of the mind of people? Does it make so much difference after you have crossed those years of haywire hormones? Is it the cement that binds the marriage, or has it been overrated? Are fantasies and masturbation acceptable in a long-term relationship or are they signs that your love life has hit the rocks? So many queries and you don’t know whom to ask. You need not worry, because My Health Guardian has all the answers. You just keep on reading… Let’s begin with fantasies. Somehow in the initial years, fantasies seemed just right. The perfect way to vent your sexual energy, but is it acceptable to fantasize if you are in a steady relationship? Dr

Women are from Venus. There everything is sensuous, slow and tactile, whereas, in the world of Martians, things have to be quick and precise. Women on an average take 20 minutes to warm up before the actual act. Since many men are not willing to devote so much of time to get their partner started, it can deprive women of the pleasure of lovemaking and they start thinking that men are only interested in sex. So, the question is how to strike the balance. Guardian Health Chronicle makes an attempt to sharpen your foreplay skills. Keep reading… What men should know Know her erogenous zones. Back of neck, ear lobes, belly button and collar bones are quite sensitive zones for most women.

Do you always get confused about how to order healthier meals at restaurant? Or, at times, feel challenged by the supersized portions served in restaurants; with no clue to handle it right way? No doubt we all face such hurdles when the question of eating out healthy at restaurants comes. But then, just a few changes in your dining picks will quickly let you get over these hurdles. My Health Guardian puts together some easy-to-implement strategies to eat fewer calories and fat, and more of healthy bites while dining out. Be a smart diner with these 7 eating out tips. Remember these tricks: No matter where you’re eating, practice eating small portions. Order an appetizer as a main

Do you read astro report before you make any special move? Well..astrology can give you tips on how to get a radiant skin and the just perfect skin care routine too. My Health Guardian talks to astrology expert L.K. Sharma, astro expert, who will counsel you on your skin care guide. Keep reading to know more. Aries (March 21 to April 19) - Aries rules the face, so focus your beauty energies on that. With their preferences to have sexy and bold styles to draw attention, dark shades of lipstick and a touch of shimmering blush and shadow go well on them. But make sure to take the time to really cleanse your skin and get a regular skin care regimen. Taurus (April 20 to May 20) – Taureans

A quick peck while rushing to work is a brief reminder of love the couple share, a kiss is more complete in nature and is a perfect prelude to the act of love making. However, as we grow older, the ‘real act’ catches attention and somehow, the tender act of kissing gets ignored. Either it is done hurriedly just to grab a session in the sack or completely ignored. And that’s a damn shame because locking lips throughout the sexual experience (and not just at the very beginning of getting busy) can make the pleasure skyrocket considerably. Hence, we’ve mapped out the right methods of 10 different kisses which will surely ignite some fireworks in your passion play. 1 . If you are just