About 80%- 90% of Vitamin D is gained from sunlight exposure. Most of us know this; but do you also know how important is this ‘D’ factor for our good physical and mental health? My Health Guardian interviews Geetu Amarnani, the expert nutritionist to understand why getting enough vitamin D is absolutely essential to maintain good health. She also informs about the food and supplement that helps to achieve optimal vitamin D levels. Keep reading… ‘D’ is unique among vitamins; because it’s basically a hormone that our body creates naturally from sunshine informs Amarnani. After the skin converts sunlight into vitamin D, or when it is ingested, the kidney and liver convert it

Vitamin C is a must have if you want to keep illnesses at bay tells experts since time immemorial. It has been proved that if you do not consume vitamin C daily, your immune system and body may not be functioning at its peak performance! So a daily shot is must! But, you don’t need to go an extra mile and spend extra penny on supplementation, because you may get a complete dose of Vitamin C in your kitchen too. My health guardian brings to you 7 most common fruits and vegetables that give you the complete shot of Vitamin C. Potatoes are regarded as a fairly good source of vitamin C and possess considerable healing virtues. Being an alkaline substance, its consumption supports the

Since our body can directly absorb vitamin D, fat-soluble vitamin from sunshine, hence the name. The Need Vitamin D is critical for bone health. In children it promotes bone development and growth. In adults, it is necessary for bone maintenance. In the elderly, vitamin D helps prevent bone loss and fractures. Most importantly vitamin D works with parathyroid hormone to regulate blood calcium and phosphorus levels in a normal range. With parathyroid hormone, vitamin D stimulates the body to move calcium back and forth between the blood and the reservoir of calcium in bone.  Vitamin D enhances the absorption of calcium and phosphorus in the small intestine.  It protects against muscle

Almost all animals and plants synthesize their own vitamin C. Unfortunately, human beings do not, hence we need a steady inflow of this water soluble vitamin. Why do I need vitamin C? Vitamin C plays an essential role in maintaining health of the immune system. It is found in every cell of our body and performs various functions: • Vitamin C is needed for the production of collagen, which is involved in the building and health of cartilage, joints, skin, and blood vessels. • It aids in fighting off foreign invaders. • It helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation. • This antioxidant neutralises pollutants. • It is needed for antibody