May 16th, 2013

Supplement With Saw Palmetto for Prostate Health

Mr. Vijay Ramchandran has been taking GNC Saw Palmetto for quite some time and he frequents Galleria store at Gurgaon to pick his medicines. At the time of interview, he was at Jakarta and his better half answered questions for us. He started taking saw palmetto at the advice of his doctor and on the strong recommendation of his friends to earn relief from prostate and urinary concerns. The supplement has been immensely helpful in improving his prostate health. The need: Enlargement of prostate is an extremely common health concern in men more than 40. Dr. Rajesh Taneja, Senior Consultant, Urology at PSRI equates it to graying of hair. Several research studies recommend saw palmetto to

May 16th, 2013

Take a Multivitamin For Nutritional Needs

General Vohra takes GNC Megamen 50 Plus for the last two and half years. The supplement was initially bought by his son who lives in USA for him. Since then, he has been hooked to it and visits Galleria store to refill his nutritional needs. GNC Mega Men 50 plus is a premium multivitamin. It has vitamins, minerals and antioxidants that address nutritional needs of senior men. The need: As we age our body ceases to assimilate nutrients from foods as well as it once did. In addition, the systems of the body begin to slow down. The correct nutrients are more than necessary to support, repair or regenerate cells. Therefore, taking a multivitamin supplement is a good idea, says Dr. Sushila

May 16th, 2013

Cranberry is Good For UTI Concerns

Kavita Vasudev was suffering from persistent urinary-tract-infection. She started to take GNC Cranberry Softgel capsules to get rid of the infection. The need: Urinary tract infection is a quite common infection in women and it causes burning sensation while urination. Older ladies who have gone through menopause are at increased risk of developing this infection, because there is thinning in the lining of the vagina and estrogen level also goes down. Will she recommend it? She would certainly recommend it, because it helped her immensely. Since seniors suffer from multiple health concerns, it’s always advisable to seek consent of the expert, before they begin any health supplement on

May 16th, 2013

Take Glucosamine Chondriotin For Healthy Joints

Navin Kishore (though he is not officially a senior) has been taking a calcium supplement for healthy bones for quite some time. A year ago when he developed knee pain his orthopaedic advised him to consider a joint supplement to keep his joints healthy. He started to take GNC Triflex in addition to the calcium supplement he was having. GNC Triflex combines the power of chondroitin, glucosamine, and MSM for healthy joints. The need: Any kind of knee pain usually results from extra weight, overuse, poor form during physical activity, not warming up or cooling down enough before an intensive regimen of physical activity and osteoarthritis, a condition in which knee cartilage wears down.

March 30th, 2012

Multivitamin is Must to Bust Stress

We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. But what we usually do to beat stress. Mostly we immediately crave comfort food when stress hatchets our happiness? Or start looking for anti-anxiety and anti-depression medication, if it overwhelms. Both the options are deadly as it certainly brings other reasons for stress. Reaching for your preferred foods—whether they are high-carb, sugary, fatty, salty, creamy, or crunchy—can certainly make you feel better in the short-run, but if your level of stress has you frequently noshing on high calorie comfort foods, another source of stress that hits you back is ‘weight

November 9th, 2011

Nutritional Supplements for Diabetics

Whether nutritional supplements can play a constructive role in managing diabetes or not is worth considering, as today, most  diabetics eagerly look for alternative dietary supplements but get confused in fear of adverse affects. My Health Guardian comes with good news; recent studies across the world have shown that proper lifestyle and a regular intake of nutritional supplements such as chromium, vitamin C, etc keeps diabetes in control. Read the article to understand better which food supplements are for diabetics and how these nutrients help you to stay fit. Chromium makes insulin more effective, and thus helps reverse insulin resistance. Chromium levels in the body tend to decline

June 2nd, 2011

Slim Down with Supplements

‘Weight loss’ is the biggest buzz in today’s health conscious masses. Be it a toddler, teen, youth or elderly, everyone is busy looking for some instant solutions to shed off their extra kilos. But due to lack of proper information on the right techniques, their entire craze gets off in the mid way of their regime. To help all those conscious people, My Health Guardian has come up to inform you about an easy & effective formula of weight loss, ‘Dietary Supplements’. Also learn about the facts and features of 4 effective weight loss supplements available in the market. But before all this, you must know two important things; first, what this ‘dietary supplement’ exactly

January 19th, 2010

Seven Supplements to Stay Healthy

Supplement as the name suggests is an addition to nutrition. Ideally, we should get all nutrients from food, but this doesn’t happen in real life, where stress, deadlines, overdose of tea and coffee, smoking and junk food get in. Hence, recommendations of food-guide pyramid become text-book matter, which hardly get translated in real life. People who abide by food-guide-pyramid too need to worry, because the soil in which crops are grown has become depleted with minerals and each serving of fruits, and vegetable fails to deliver the nutrition as promised. In that scenario, which sounds like a slice of life from all of us, nutritional gaps build. Do I need to worry about nutritional

December 18th, 2009

Supplements for Arthritis

Arthritis is the inflammation of one or more joints and this painful condition aggravates in winter. There are many different kinds of arthritis, but the most common forms of arthritis are: osteoarthritis and rheumatoid arthritis. Osteoarthritis also called degenerative joint disease, involves deterioration of the cartilage protecting the ends of the bones. It is sometimes caused by injury or an inherited defectt in the protein that form cartilage. More commonly, it is a result of the wear and tear resulting from aging, diet and lifestyle. Osteoarthritis affects most the weight bearing joints–the knees, hips and back–most severely, but it also affects the hands and the

November 7th, 2009

Food Supplements for Diabetics

Along with, conventional medicines for managing diabetes, there are food supplements which diabetics can employ for keeping their blood sugar levels in control. diabetes. “The basic supplements to be used for diabetics include multi-vitamin and mineral supplement, omega 3, vitamin C and vitamin E, along with a greens drink, says Dr Lavleen Riar, Gurgaon based naturopath. But before you start poping the pill, lets try to know a bit more about 5 essential food supplements that have proven best results in managing diabetes.   With these basic supplements fiber should be an important part of the diet, a diabetic should be having 30-50g of fiber a day, in which there should be soluble

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