We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. But what we usually do to beat stress. Mostly we immediately crave comfort food when stress hatchets our happiness? Or start looking for anti-anxiety and anti-depression medication, if it overwhelms. Both the options are deadly as it certainly brings other reasons for stress. Reaching for your preferred foods—whether they are high-carb, sugary, fatty, salty, creamy, or crunchy—can certainly make you feel better in the short-run, but if your level of stress has you frequently noshing on high calorie comfort foods, another source of stress that hits you back is ‘weight

Whether nutritional supplements can play a constructive role in managing diabetes or not is worth considering, as today, most  diabetics eagerly look for alternative dietary supplements but get confused in fear of adverse affects. My Health Guardian comes with good news; recent studies across the world have shown that proper lifestyle and a regular intake of nutritional supplements such as chromium, vitamin C, etc keeps diabetes in control. Read the article to understand better which food supplements are for diabetics and how these nutrients help you to stay fit. Chromium makes insulin more effective, and thus helps reverse insulin resistance. Chromium levels in the body tend to decline

‘Weight loss’ is the biggest buzz in today’s health conscious masses. Be it a toddler, teen, youth or elderly, everyone is busy looking for some instant solutions to shed off their extra kilos. But due to lack of proper information on the right techniques, their entire craze gets off in the mid way of their regime. To help all those conscious people, My Health Guardian has come up to inform you about an easy & effective formula of weight loss, ‘Dietary Supplements’. Also learn about the facts and features of 4 effective weight loss supplements available in the market. But before all this, you must know two important things; first, what this ‘dietary supplement’ exactly

Supplement as the name suggests is an addition to nutrition. Ideally, we should get all nutrients from food, but this doesn’t happen in real life, where stress, deadlines, overdose of tea and coffee, smoking and junk food get in. Hence, recommendations of food-guide pyramid become text-book matter, which hardly get translated in real life. People who abide by food-guide-pyramid too need to worry, because the soil in which crops are grown has become depleted with minerals and each serving of fruits, and vegetable fails to deliver the nutrition as promised. In that scenario, which sounds like a slice of life from all of us, nutritional gaps build. Do I need to worry about nutritional

Arthritis is the inflammation of one or more joints and this painful condition aggravates in winter. There are many different kinds of arthritis, but the most common forms of arthritis are: osteoarthritis and rheumatoid arthritis. Osteoarthritis also called degenerative joint disease, involves deterioration of the cartilage protecting the ends of the bones. It is sometimes caused by injury or an inherited defectt in the protein that form cartilage. More commonly, it is a result of the wear and tear resulting from aging, diet and lifestyle. Osteoarthritis affects most the weight bearing joints–the knees, hips and back–most severely, but it also affects the hands and the

Along with, conventional medicines for managing diabetes, there are food supplements which diabetics can employ for keeping their blood sugar levels in control. diabetes. “The basic supplements to be used for diabetics include multi-vitamin and mineral supplement, omega 3, vitamin C and vitamin E, along with a greens drink, says Dr Lavleen Riar, Gurgaon based naturopath. But before you start poping the pill, lets try to know a bit more about 5 essential food supplements that have proven best results in managing diabetes.   With these basic supplements fiber should be an important part of the diet, a diabetic should be having 30-50g of fiber a day, in which there should be soluble

  The B vitamins as a whole are vital to the human body. The B vitamin complex aids the body in turning food into energy and keeps the immune system at full strength. When your immune system works at full strength you can keep viral and flu infections at bay. B complex vitamins include a group of water-soluble vitamins— The B-complex vitamins are actually a group of eight vitamins, which include: 1. Thiamine (B1) 2. Riboflavin (B2) 3. Niacin (B3) 4. Pantothenic acid (B5) 5. Pyridoxine (B6) 6. cyanocobalamin (B12) 7. Folic acid 8. Biotin These vitamins are essential for: 1. The breakdown of carbohydrates into glucose (this provides energy for the body) 2. The breakdown of fats and

  Omega-3 and omega-6 fatty acids are two types of essential fatty acids (EFAs) that people need to consume to stay healthy. Our body acquires these fatty acids through diet. Omega-6 fatty acids are beneficial as well. They help regulate inflammation and blood pressure as well as heart, gastrointestinal, and kidney functions. Good dietary sources of omega-6 fatty acids include cereals, eggs, poultry, most vegetable oils, whole-grain breads, baked goods, and margarine. It is important to maintain an appropriate balance of omega 3 and omega-6 in the diet as these two substances work together to promote health. Omega 3 fatty acids are poly-unsaturated fatty acids. Before we delve in the

   Why flu flourishes in winter has baffled scientists for long? Finally, they have found the answer, which lies in the flu virus itself. It is more stable and stays in the air longer when air is cold and dry, the exact conditions for much of the flu season. WHO has also warned that the episodes of swine flu will surge in winter. Flu is a highly contagious viral infection of the upper respiratory tract. The virus enters the body’s airway through mucous membranes in the nose, eyes or mouth. Symptoms of flu are much like the common cold—body aches, cough, fatigue, headache,, hot and cold sweats. How can I safeguard myself from flu? • Since flu viruses are often transmitted by way of

Glucosamine and Chondroitin are part of normal cartilage. Cartilage acts as a cushion between the bones in a joint. People with osteoarthritis use glucosamine and chondroitin to relieve joint pain. Glucosamine is a natural component—a form of amino sugar, found in connective tissues and joint cartilage. It has a vital role in cartilage formation and repair. Chondroitin sulfate is part of a large protein molecule (proteoglycan) that gives cartilage elasticity. Each person produces a certain amount of glucosamine but age affects the body’s ability to produce enough. Naturally, glucosamine, also called chitosamine, is found in the covering of shellfish. An insufficient supply of