Myhealth Guardian » Super Foods http://www.myhealthguardian.com my health guardian Tue, 07 Feb 2012 08:39:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Eggs: An Exceptional Food http://www.myhealthguardian.com/food-and-nutrition/super-foods/eggs-an-exceptional-food http://www.myhealthguardian.com/food-and-nutrition/super-foods/eggs-an-exceptional-food#comments Tue, 30 Nov 2010 05:44:04 +0000 admin http://www.myhealthguardian.com/?p=5062 Eggs are one of the most versatile foods available that transcend geographical boundaries and are loved all over the world. At the same time this nutritional powerhouse is also mired in controversy. At one place health enthusiasts urge people to have an egg every day and at the same time there is a tab on their consumption because of cholesterol. My Health Guardian sets your facts right on ‘egg-ceptional’ eggs. Get the protein power. An egg has 6.5 grams of protein and 213 mg of cholesterol, but those who don’t need to worry about cholesterol can have an egg every day, as it is an inexpensive and easy-to-digest source of protein. This means that kids should have an egg daily

Eggs are one of the most versatile foods available that transcend geographical boundaries and are loved all over the world. At the same time this nutritional powerhouse is also mired in controversy. At one place health enthusiasts urge people to have an egg every day and at the same time there is a tab on their consumption because of cholesterol. My Health Guardian sets your facts right on ‘egg-ceptional’ eggs. Get the protein power. An egg has 6.5 grams of protein and 213 mg of cholesterol, but those who don’t need to worry about cholesterol can have an egg every day, as it is an inexpensive and easy-to-digest source of protein. This means that kids should have an egg daily

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]]> Eggs are one of the most versatile foods available that transcend geographical boundaries and are loved all over the world. At the same time this nutritional powerhouse is also mired in controversy. At one place health enthusiasts urge people to have an egg every day and at the same time there is a tab on their consumption because of cholesterol. My Health Guardian sets your facts right on ‘egg-ceptional’ eggs. Get the protein power. An egg has 6.5 grams of protein and 213 mg of cholesterol, but those who don’t need to worry about cholesterol can have an egg every day, as it is an inexpensive and easy-to-digest source of protein. This means that kids should have an egg daily

Related posts:

  1. Food for Thought
  2. Food Myths We All Believe In
  3. Beat Stress With Right Food

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