June 28th, 2011

Are You Taking Enough Proteins?

Proteins are a necessary part of every living cell in the body. Next to water, protein makes up the greatest portion of our body weight. In the human body, protein substances make up the muscles, ligaments, tendons, organs, gland, nails, hair, and many vital body fluids, and are essential for the growth of bones. Now, the most important question arises is what is your protein intake? And is it sufficient for a healthy you? My Health Guardian reveals the facts of protein and why is it so important for our wellbeing. Keep reading to know in details… Why protein is important? Proteins help to regulate the body’s water balance and maintain the proper internal pH value. They assist in the

November 30th, 2010

Eggs: An Exceptional Food

Eggs are one of the most versatile foods available that transcend geographical boundaries and are loved all over the world. At the same time this nutritional powerhouse is also mired in controversy. At one place health enthusiasts urge people to have an egg every day and at the same time there is a tab on their consumption because of cholesterol. My Health Guardian sets your facts right on ‘egg-ceptional’ eggs. Get the protein power. An egg has 6.5 grams of protein and 213 mg of cholesterol, but those who don’t need to worry about cholesterol can have an egg every day, as it is an inexpensive and easy-to-digest source of protein. This means that kids should have an egg daily

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