October 31st, 2013

Four Drinks That Dazzle Your Look

To look young forever avoid those fizzy, carbonated drinks that you see all around you available from every roadside shop, food mall or grocery store. Those are just empty calories. Also avoid heavily sweetened drinks as they don’t seem to quench your thirst, but stimulate it. With a little research and a dash of creativity, a whole world of refreshing drinks awaits you. Natural drinks like lassi, nimbu pani, iced tea, cold coffee, fresh fruit juice are all good for health and also nourishing and refreshing. Here we share four drinks that helps to dazzle you forever. Read on… Ice tea: Iced teas can be made from many different types of herbal teas or green teas available in the

June 5th, 2013

Stay Cool Summer with a Sip of Muskmelon Shake

Musk melon or cantaloupe is a lovely sweet fruit with a soft flesh and lots of water content. This is the reason nutritionist and other health specialist recommend eating cantaloupes in summer. If your are looking for some specific reasons to include in the summer cool diet, then just read on… Health benefits of muskmelon: It is high in fiber Good for folks on a diet Reduces the heat in the body Also helpful in controlling blood pressure and Packed with loads of antioxidant. How to cook muskmelon shake Ingredients 1 muskmelon or kharbuja, any size cane sugar or golden sugar or jaggery as required (optional) Method Rinse the musk melon in water. Cut into half, then slice them into

June 5th, 2013

Benefits of Lemon Juice with Soda

Lemon juice with soda is best chiller for summers and it has very good effect on our health too. It works like a miracle for our digestive system more than anything else.  So keep fit with a shot of chilled lemonade this summer. Also, the juice is high in vitamin C and is best for stomach related problems as well as a miracle for skin and hair disorders. Try out these this summer to see the difference in the rising energy levels. Either prepare it yourself or if runnning short of time then simple purchase ready to drink tera packs, which are available in the market.

June 5th, 2013

Summer Delight Panna of Green Mangoes

Easy to prepare, mango juice has numerous health benefits. Containing high level of antioxidant, mango juice in particular helps in cleaning your blood. Drink it alone or you can prepare a mix juice by combining several other types of fruit juices for example kiwi and banana. It goes good with these fruits. How to cook panna of green mangoes Pressure-cook a kilo of green mangoes in little water. Discard the water and retain the contents, after removing the skin and the seeds. Puree them well enough in an electric blender. Allow it to cool. After a while, blend together, heaped seven table- spoonfuls, of sugar, a pinch of cardamom powder and a pinch of saffron with iced water in an

April 4th, 2013

Why to Pay More Attention to Hydration

Water is one of the most essential nutrients our body needs to survive. And the reason is almost two-thirds of our total body weight consists of water, which plays a remarkable role in maintaining the wellbeing of every major organ and system to stay alive. Now being such crucial part of our survival, paying attention to fluid intake during activity, as well as nonactive hours, becomes equally important. Here Geetu Amarnani shares more reasons why you should pay more attention to hydration, especially in the current weather conditions. Read on with Priya Singh… Why Consuming Water is So Important Water is one of the most important constituents of the human body and helps with the

July 11th, 2012

Sip Green to Stay Lean

Looking for the full scoop on green tea and its ability to help reduce belly fat? Well pour yourself a nice strong cup of green tea and then sit back down to read why this relaxing beverage has been shown to help reduce fat in the belly area. Geetu Amarnani, a Mumbai based nutritionist indicates the reasons how it is indeed true that by simply sipping green tea daily can help you to lose weight and reduce that hard to lose belly fat. Green tea is an effective way to lose weight as it works on the principal of increasing the metabolism rate of the body tells Amarnani. As the metabolic rate goes on a hike, the method of burning of calories fastens up. If you use more calories than you

May 29th, 2012

XtrAqua – Nature’s Greatest Gift!

Not only is it extra pure, XtrAqua Mineral Water is naturally enriched with the goodness of nature. Ideally balanced, this gift of nature originates in the high, unpolluted mid Himalayan ranges, sourced from above 5500 feet. XtrAqua mineral water is sourced just a few miles from the Chansal Glacier, very close to the Pabbar River which originates from the Dhauladhar ranges and is fed by the Chandra Nahan glacier and natural springs. Guardian XtrAqua is the perfect blend of ‘purity’ & ‘taste’. Untouched by hand, it is bottled at our state-of-the -art plant. The ideal location of our plant provides us with an environment free of air, water and soil pollution, where both the

March 7th, 2012

Think About The Water You Drink

We all know that drinking eight glasses of water in a day is a non-negotiable factor for good health. Human beings can’t store water, therefore they must replace any that is lost. Water is the highway that moves nutrients and wastes between cells and organs. It carries food through digestive system, transports nutrients to cells and tissues, and carries waste out of our body. Since water is so crucial for our wellbeing, naturally the quality of water matters. Experts all over the world agree that mineral water is better than packaged drinking water, which is purified through the Reverse Osmosis process. The R.O. water purification method involves forcing water through a semi-permeable

April 14th, 2011

Boost Your Energy with Juices This Summer

Find quick, easy and highly nutritious summer drinks for natural energy boost. Take these before or after exercise, between meals, or you can even replace a meal with these when you’ve no time to eat. Lemon with soda water: – Lemon juice with soda is best chiller for summers and it has very good effect on our health too. It works like a miracle for our digestive system more than anything else.  So keep fit with a shot of chilled lemonade this summer. Mango Juice or Aam Panna: – Easy to prepare, mango juice has numerous health benefits. Containing high level of antioxidant, mango juice in particular helps in cleaning your blood. Drink it alone or you can prepare a mix

March 22nd, 2011

Chill Out with Healthy Drinks

Summer is a time when we tend to drink a lot to replenish the liquid and the needed body salts lost from sweating. Avoid those fizzy, carbonated drinks that you see all around you available from every roadside shop, food mall or grocery store. Those are just empty calories. Also avoid heavily sweetened drinks as they don’t seem to quench your thirst, but stimulate it. With a little research and a dash of creativity, a whole world of refreshing drinks awaits you. Natural drinks like lassi, nimbu pani, iced tea, cold coffee, fresh fruit juice are all good for health and also nourishing and refreshing.  Here is a quick lowdown on these: Ice tea: Iced teas can be made from many

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