Extremely low in fat and rich in fiber, iron and vitamin C, bottle Gourd is a wonder food item. Ayurveda has described it as the most nutritious and vital vegetable in one’s diet. Being a rich source of essential minerals, iron, protein and fibre, this most neglected vegetable is full of medicinal values. • Bottle gourd is rich in fibre helps in preventing constipation and other digestive disorders like flatulence and piles. • Cooked Bottle gourd is anti-bilious. It calms and soothes the system after eating. It also acts as a diuretic and eases constipation. • Daily dose of its juice help in treating jaundice and inflammation of kidney. • Full of vitamins and minerals, its

A nectar for all age groups, amla is a panacea for many a illnesses. It is the richest source of Vitamin C, which has the unique property of being stable even after vigorous processing owing to the presence of tannins. The Charaka Samhita says, “Amalaki is the best among rejuvenative herbs.” It is a wonder fruit, which has positive effects right from toe to top. Improves digestion—Amla fruit enhances food absorption and balances stomach acids. It helps the body digest food better and absorb minerals like iron. Amla does not heat the body, is low in sugar and has a high fibre content, which makes it an ideal daily fruit for almost anyone. Amla syrup is boon in summers, as it

From the mystic world of tribal healers, Noni, a sacred fruit and a genuine source of relief from many many ailments, has now entered into the mainstream health arena. Noni or Morinda Citrifolia is a powerful medicinal fruit. Teeming with some promising compounds, the extract of the noni plant has been scientifically proven to improve myriad health conditions, from cancer to arthritis, from skin disorders to weight control. The many health benefits that Noni offers are Studies have found that noni is a true adaptogen and enhances the body’s healing system. It helps bring the body into more normal balance and this state of being normal is called homeostatsis. If the blood pressure is