Come monsoon and viral fever, allergies, asthma, dandruff begin to affect us. However, there is a lot you can do at home to mend these monsoon maladies. My Health Guardian gets in touch with Dr. Preeti Chabbara, Ayurveda expert at Gangaram Hospital to know more about the home remedies. Common Cold From the sniffles and sneezes to a sore throat and annoying cough, the common cold usually catches up with us in one way or other during this weather. The following recipes can keep your cold at bay. • Black pepper (kali mirchi) is readily available in your kitchen. One to two grams of black pepper powder can be mixed with honey, which will be a good option for you to manage common cold. •

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