April 7th, 2014

Asthma, Food and You

There is no diet that will alleviate asthma symptoms, but there some foods termed as best and worst for asthmatics. Here comes four best and worst food for asthma: 3 daily must eat things: Apples: The beneficial compounds in apple known as flavonoids, in particular, khellin, has been shown to open up airways, so it eating two to five apples a week is encouraged to lower the risk of asthma attack. Orange, broccoli, sprouts and tomatoes and other Vitamin C rich food is good for asthmatics as it is a potent antioxidant that wards off lung damage by fighting free radicals. Coffee and black tea acts as a bronchodilator that improves airflow, so these are too beneficial to incorporate. 3

November 7th, 2013

Permitted and Profibited Food Choices for Diabetics

Are you a diabetic? If you answered yes then make sure you are making healthy food choices each time go shopping for your platter. Guardian Health Chronicle brings here few best and worst food choices for diabetics to help you eat right every time. Read on: Grain-wise: Permitted Choices Prohibited Choices Whole-grain flours, such as whole wheat flour White flour Whole grains, such as brown rice Processed grains, such as white rice Cereals containing whole-grain ingredients and little added sugar Cereals with little whole grain and lots of sugar Whole-grain bread White bread Baked potato or baked steak fries French fries Whole-grain flour or corn tortillas Fried white-flour

October 11th, 2013

Learn Ways to Eliminate Food Wastage

According to the UN Food and Agriculture Organization about 1.3 billion tonnes of food is wasted every year! Do not stand mouth wide open! And if are alarmed, then keep reading… As if you are astound then chances are you care about the earth and try to make decisions to at least your minimize your participation in food wastage. Yes! You can start at home and do your part to help curb food waste. Here are some simple changes that have big effects. Get started to avoid food wastage. Shopping tricks Buy only what you need. As if you continually buy more food than you can eat, you’ll eventually have to throw some away. So to avoid waste, shop smartly, follow these steps: Plan ahead.

October 3rd, 2013

Why to Eat Antioxidant Daily

We’ve all heard about antioxidants as cancer fighters. Eating foods that contain these molecules neutralise harmful free radicals. This is especially good for your brain. Free radicals break down the neurons in our brains. Many colourful fruits and vegetables are packed with antioxidants, as are some beans, whole grains, nuts and spices. There is good reason to believe that antioxidant nutrients, especially vitamin E, can help prevent damage to brain cells. Studies say that vitamin E can, not only prevent deterioration of the brain, but also actually reverse an important element of deterioration.

October 3rd, 2013

Take High Protein Snacks to Boost Brain

We get protein from meat, eggs, lentils, fish, poultry, cheese, milk and soybeans. Amino acids in proteins build our neurotransmitters. Neurotransmitters are the brain chemicals that motivate or sedate, focus or frustrate. Their complex interaction is what shifts your mood and changes your mind. A high protein breakfast will keep you energetic during the day, because it raises tyrosine levels in the blood and brain – causing neurons to manufacture norepinephrine and dopamine, two neurotransmitters that promote alertness and activity and a diet rich in complex carbohydrates at night will soothe you to sleep by increasing the brain’s tryptophan levels. Also, along with the protein

October 3rd, 2013

Eat Vitamin B for Better Mind Work

B vitamins is better for brain power. “Most of the B vitamins have a role in brain function, as they help in the breakdown of blood sugar, or glucose. Since the brain relies on a perpetual supply of glucose for energy, this is very important”, says Dr. Manjari. “Deficiencies of both vitamin B12 and folic acid have been associated with memory loss. When someone complains of problems with memory, a doctor usually begins an examination by checking for deficiencies of these vitamins”, adds she.

September 5th, 2013

Foods to Eat When You Have Flu

Just as there are certain foods to avoid around the change of the seasons, there are also foods that we must incorporate in our diet to boost our immune system and help prevent upper respiratory infections, especially flu. Read here about such 5 foods and why these should be given emphasis: Top 5 foods with cold-and-flu-fighting capacity: Oranges / Orange Juice Grapefruits / Grapefruit Juice Pineapples Mangoes Reasons to eat more citrus fruits: Citrus fruits have a detergent action, loosening up and preventing excess mucus build-up in the upper respiratory passages. Citrus fruits are full of vitamin C and other immune boosting compounds that build your body’s cold-and-flu-fighting

September 5th, 2013

Why to Drink Warm Water

Irritation in the throat due to cough or tonsil can be really painful. But it can be cured simply by drinking hot or warm water. Yes, it is believed that hot or warm water is good for the body as it has many health benefits. Read here some of the crucial health benefits of drinking hot or warm water: • One of the health benefits of drinking hot or warm water is it reduces throat pain, liquifies thick cough and helps it come out easily. • Warm water helps the process of perspiration, which is very essential if you reside in hot areas. Drinking warm water regularly helps to cool down and help your body to flush out toxins. • Warm water also helps in purifying the blood stream. Bowel

July 26th, 2013

Green Tea is Good for Liver

There are three types of tea: Black, Oolong, and Green tea. The difference between the Green tea and the others is that green tea is not fermented, thus keeping in the powerful antioxidants lost in the fermenting process. Green tea is well established as a potent source of healing antioxidants–the same beneficial compounds found in fruits and vegetables, and even in red wine. The leaf also boasts the presence of a superstar antioxidant called EGCG (epigallocatechin-gallate) as well as other notable healing substances, including fluoride, catechins, and tannins. Why it is liver-loving beverage This liver-loving beverage is full of plant antioxidants known as catechins, a compound known

July 4th, 2013

Protect Your Health With Peanut Butter

Surprised to read that peanut butter is a good for health. Yes it is a fact! Even though it’s higher in fat, there are some remarkable health benefits of peanut butter that stand enough to convince you to embrace it. Read on… Beneficial for blood sugar control – Peanut butter is a great source of protein and fiber both of which are beneficial for blood sugar control. If you have diabetes, or you are at risk of diabetes, including peanut butter in your diet may be very helpful. Also it contains rich amounts of iron, which helps to maintain good circulation. Other minerals in peanut butter include calcium, copper, potassium and magnesium. Helps to Lose Weight Since peanut butter

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