Bad reputations tend to stick not only to human beings but also to foods. Take peanuts for example. Not too long ago it received, so much of negative press, that many of us ostracised it from our grocery shopping list. Then, researchers discovered that the fat in peanuts, mostly the monounsaturated kind, is extremely good for heart–and for health in general. Geetu Amarnani, Mumbai based dietician and nutritionist uncovers many disease-fighting nutritional facts and health benefits of peanuts. Read in detail to indulge on peanuts on the occasion Lohri, without a measure of guilt. Peanuts are certainly not a dietary evil if eaten appropriately as they are an excellent source of

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