Myhealth Guardian » Fats & Oil http://www.myhealthguardian.com my health guardian Fri, 03 Sep 2010 04:49:39 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Which Cooking Oil to Use http://www.myhealthguardian.com/food-and-nutrition/fats-oil/which-cooking-oil-to-use http://www.myhealthguardian.com/food-and-nutrition/fats-oil/which-cooking-oil-to-use#comments Tue, 31 Aug 2010 04:15:09 +0000 admin http://www.myhealthguardian.com/?p=4770 Oil controversy got murkier over the past decade. All kinds of theories have been proposed regarding the ideal intake of oil and its quantity.  Clarify your doubts with My Health Guardian….. Oils rich in omega 3 fatty acids are crucial for optimal health and metabolism. The parent fatty acid in the omega 3 fatty acid family is alpha-linolenic acid (ALA) which is an essential fatty acid found in high concentration in certain plant oils—flax seed, mustard, canola, walnut oil and in dark leafy greens. Olive oil: It’s believed that the best oil for heart is olive oil. Olive oil is made from the flesh of olives rather than seeds. This means that it requires less pressure and lower

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]]> Oil controversy got murkier over the past decade. All kinds of theories have been proposed regarding the ideal intake of oil and its quantity.  Clarify your doubts with My Health Guardian….. Oils rich in omega 3 fatty acids are crucial for optimal health and metabolism. The parent fatty acid in the omega 3 fatty acid family is alpha-linolenic acid (ALA) which is an essential fatty acid found in high concentration in certain plant oils—flax seed, mustard, canola, walnut oil and in dark leafy greens. Olive oil: It’s believed that the best oil for heart is olive oil. Olive oil is made from the flesh of olives rather than seeds. This means that it requires less pressure and lower

Related posts:

  1. Everything you wanted to know about oils
  2. Mega Power of Omega
  3. Mega Power of Omega

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