September 17th, 2013

Eat Fabulous for Glowing Skin

LOOKS DON’T LIE. Your skin, in fact, says much more about you than just how beautiful you are. Clear, radiant skin reflects the status of your health. Similarly, sallow, blemished skin indicates that you are not able to detox your body. If you are eager to zap spots, banish blemishes and wish to get a flawless skin, continue reading. Dryness, oiliness, pimples, bumps, dermatitis, blotchy skin, large facial pores, brown spots, wrinkles, collagen loss–all of these conditions can be managed, treated, and controlled with diet and proper nutrition tells Dr Sheilly Kapoor consultant dermatology at Medanta the Medicity. Learn How Diet Improves Your Look Diet is the fastest way to change your

July 26th, 2013

Easy Ways to Keep Your Liver Healthy

Have you ever wondered how important role does our liver plays in the overall well being of our body system? From  neutralizing and disposing of toxins, feeding your body the energy it needs to function, fighting against viruses and infections, regulating sex hormones, to processing cholesterol levels and vitamin and mineral supplies in your body, liver manages almost 500+ functions to channelize our day in day out health.  So loving your liver becomes pretty pertinent. And it gets easier when you know the right technique to care. Read here few easy to follow tips for good liver health: Maintain a healthy weight: If you carry any excess weight around your middle, it can cause insulin

July 26th, 2013

Eat Garlic for Healthy Liver

Did you know that the dash of garlic you put in to spice up your dishes and curries is good for your liver too? Since time immemorial garlic has been used to stave off evil spirits, build stamina, enhance immunity, and ward off infections. During the ancient Olympic games in Greece athletes were said to swallow garlic as a stimulant. Garlic is a part of the lily family along with onions and chives. Undisturbed, the garlic bulb has limited medicinal properties. Chopping and crushing garlic releases the miraculous properties for which we tout garlic. Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also

July 26th, 2013

Cleanse Liver With Leafy Green Vegetables

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

July 26th, 2013

Lemons & Limes is Must For Liver Life

These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

November 16th, 2012

Sip on Water to Detox Your Diwali Hangover

Diwali is synonymous with indulgences: lavish meals, late night card parties and braving all that traffic jams. Naturally, now that you are back at work you are not feeling your energetic self. It’s hard to feel enthusiastic and active when you are beset with a bloated tummy, aching legs, scratchy throats and running nose. Essentially when we party we make our liver work hard because this is the organ that cuts the toxins from your body. Therefore to help you come back on health track, Geetu Amarnani suggests sipping more on water. Read on… What you should do initially To help your liver detoxify the body, start your day with a glass of warm water in which a juice of lemon has been

November 8th, 2010

Detox Time Post Diwali Celebrations

Diwali is synonymous with indulgences: lavish meals, late night card parties and braving all that traffic jams. Naturally, now that you are back at work you are not feeling your energetic self. It’s hard to feel enthusiastic and active when you are beset with a bloated tummy, aching legs, scratchy throats and running nose.  Essentially when we party we make our liver work hard because this is the organ that cuts the toxins from your body. Archana Jha Darshan tells you how to cut the overload of toxins on your system and put the spring back in your steps. To help your liver detoxify the body, you should start your day with a glass of warm water in which a juice of lemon has been

February 26th, 2010

How To Detox Holi Hangover

Festivals bring in good cheer, happiness and mouth-watering varieties food. The sweetmeats during holi are made exclusively for this season and it is truly difficult to resist this temptation—Gujia, Jalebi etc. The delicacies are endless and so is the indulgence. Moreover holi is the time for alcohol, bhang. Families and friends come together and one tends to indulge in them more than it is needed. So, what to do to come out of that hangover…… A detox diet can help you begin a healthier eating plan by making you feel cleaner and lighter. Once you feel your body rid itself of all those toxic chemicals, and you enjoy the benefits such as regular bowel movements, a clearer

January 8th, 2010

Feasting and Fasting

Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor. Egyptian pyramid inscription, 3800 B.C. If we are what we eat then fast surely helps to rectify our dietary mistakes. Fasts are normally ordained by religion, but fasting and good health share an irrevocable connect. Put simply, going on a fast provides our dietary system with that much needed vacation. All animals quit food when unwell, except humans. Fasting is one of the secrets to live long and this ancient wisdom has been interwoven with religion to interrupt our intake of food that gives much needed break to our digestive system. Detox connection Our body is constantly involved in getting

November 25th, 2009

Detoxify Your Liver

With Chrismas and New Year revelries approaching nearer, now is the time to spare a thought about your liver. Agreed this organ, doesn’t grumble like a hungry stomach, but your liver helps you detoxify your body. ? Located on the right side under the lower rib cage, the liver is actually the biggest gland in our body. It weighs about 1,600 grams (3.5 pounds) and contains millions of cells. The overindulgence that you have done during Diwali celebrations in the form of heavy fried food has bogged down your liver. Besides, each time you drink alcohol, your liver works overtime to get rid of it. Just because, your liver ain’t complaining, doesn’t mean that you don’t

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