November 6th, 2014

Delicious Cheese Cake

Ingredients: 1-1/2 cup butter based biscuit crumbs 1/2 cup walnuts, finely chopped 2 tablespoons light brown sugar 6 tablespoons butter, melted Topping: 2 cups sour cream 1/4 cup fine granulated sugar Assorted candies or sprinkles Filling: 1 cup cream cheese, softened 1 cup fine granulated sugar 3 teaspoons vanilla essence 4 eggs, lightly beaten 1 cup chocolate chips Method: Place an un-greased 9 inch pan in a double thickness of heavy-duty foil. Securely wrap foil around pan. In a bowl combine the biscuit crumbs, walnuts, brown sugar and stir in the butter. Press the batter on the bottom and up the sides of the prepared pan. -Place on a baking sheet. Bake at 350

November 6th, 2014

Sev Puri (Chaat)

Ingredient 1 medium potato, boiled, peeled and diced 1/2 cup canned chickpeas, drained 3 to 4 tablespoons finely chopped red onion 40 pani puris 1/2 cup yogurt 1/2 cup sev bhujia 1/4 cup date-tamarind chutney 1/4 cup mint chutney 1 tablespoon chaat masala 1/4 tablespoon red chilli powder or cayenne or paprika Method Mix together the boiled diced potato, chickpeas, red onion, 1/4 teaspoon chaat masala and salt. Set aside. Gently poke a hole on one side of a pani puri. Make it large enough so you can stuff it with the potato mixture. Place some potato mixture inside the pani puri cavity. Top with about 1/2 tablespoon of yogurt. Sprinkle some sev on top of the yogurt. Then add date-tamarind

November 6th, 2014

Keema Samosa

Celebrate a special occasion or just a fun Friday night with our recipes. From easy crowd-pleasers to more elegant fare, try this recipe to impress family and friends. Everyone will be asking for more! Ingredients: Mutton mince

April 7th, 2014

Asthma, Food and You

There is no diet that will alleviate asthma symptoms, but there some foods termed as best and worst for asthmatics. Here comes four best and worst food for asthma: 3 daily must eat things: Apples: The beneficial compounds in apple known as flavonoids, in particular, khellin, has been shown to open up airways, so it eating two to five apples a week is encouraged to lower the risk of asthma attack. Orange, broccoli, sprouts and tomatoes and other Vitamin C rich food is good for asthmatics as it is a potent antioxidant that wards off lung damage by fighting free radicals. Coffee and black tea acts as a bronchodilator that improves airflow, so these are too beneficial to incorporate. 3

February 27th, 2014

Be Smart to Choose Fresh Fruits and Veggies

Fruits and vegetables are an important part of a healthy diet. Unfortunately our local markets carry variety of both fresh as well as contaminated fruits and vegetables. At times fruits and veggies get affected by harmful bacteria that are present in the soil or water where produce grows, while sometime these become contaminated during preparation or storage. In any condition eating contaminated produce (or fruit and vegetable juices made from contaminated produce) can lead to food borne illness like food poisoning. Therefore in order to bring home the most nutritious fruits and vegetables we must stay aware about the time when different fruits and vegetables are in season and what to

January 9th, 2014

Learn to Balance Your Plate

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. So how do you choose a healthy eating plan? No idea to define it right. Guardian Health Chronicle divides all the essential food that balance your plate into five groups. Read down… Fruit and vegetables are a vital source of vitamins and minerals. It’s advised that we eat five portions of a variety of fruit and vegetables a day. Here are some simple ways to include fruits and vegetables in your diet: • Glass of fresh fruit juice with your

November 7th, 2013

Permitted and Profibited Food Choices for Diabetics

Are you a diabetic? If you answered yes then make sure you are making healthy food choices each time go shopping for your platter. Guardian Health Chronicle brings here few best and worst food choices for diabetics to help you eat right every time. Read on: Grain-wise: Permitted Choices Prohibited Choices Whole-grain flours, such as whole wheat flour White flour Whole grains, such as brown rice Processed grains, such as white rice Cereals containing whole-grain ingredients and little added sugar Cereals with little whole grain and lots of sugar Whole-grain bread White bread Baked potato or baked steak fries French fries Whole-grain flour or corn tortillas Fried white-flour

October 31st, 2013

Four Drinks That Dazzle Your Look

To look young forever avoid those fizzy, carbonated drinks that you see all around you available from every roadside shop, food mall or grocery store. Those are just empty calories. Also avoid heavily sweetened drinks as they don’t seem to quench your thirst, but stimulate it. With a little research and a dash of creativity, a whole world of refreshing drinks awaits you. Natural drinks like lassi, nimbu pani, iced tea, cold coffee, fresh fruit juice are all good for health and also nourishing and refreshing. Here we share four drinks that helps to dazzle you forever. Read on… Ice tea: Iced teas can be made from many different types of herbal teas or green teas available in the

October 11th, 2013

Learn Ways to Eliminate Food Wastage

According to the UN Food and Agriculture Organization about 1.3 billion tonnes of food is wasted every year! Do not stand mouth wide open! And if are alarmed, then keep reading… As if you are astound then chances are you care about the earth and try to make decisions to at least your minimize your participation in food wastage. Yes! You can start at home and do your part to help curb food waste. Here are some simple changes that have big effects. Get started to avoid food wastage. Shopping tricks Buy only what you need. As if you continually buy more food than you can eat, you’ll eventually have to throw some away. So to avoid waste, shop smartly, follow these steps: Plan ahead.

October 3rd, 2013

Why to Eat Antioxidant Daily

We’ve all heard about antioxidants as cancer fighters. Eating foods that contain these molecules neutralise harmful free radicals. This is especially good for your brain. Free radicals break down the neurons in our brains. Many colourful fruits and vegetables are packed with antioxidants, as are some beans, whole grains, nuts and spices. There is good reason to believe that antioxidant nutrients, especially vitamin E, can help prevent damage to brain cells. Studies say that vitamin E can, not only prevent deterioration of the brain, but also actually reverse an important element of deterioration.

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