Your favourite movie stars have gone ahead and got themselves a new body. A body that is ripped, muscular complete with six to eight packs and at an age which is usually branded as ‘middle age’. Naturally, you too are inspired and wish to join the bandwagon of six packs. You get enrolled in a nearby gym and begin training under the guidance of the trainer. But, the biggest dilemma you face is about your diet. Archana Darshan gets in touch with experts who advise on what you should eat, how much and when? All of us are born with six packs. But for a majority of us (count people like me and you) it’s hidden beneath the layer of adipose fat. Your workout regime will help you burn fat

These days the six-pack-abs craze has swept the country. If you too have geared up to get the washboard abs, let’s investigate the process. Building abs Believe it or not, we all are born with six-pack-abs but for most of us they sleep under the layers of fat. Hence, weight loss, in this case fat is crucial to gain six-pack-abdomen. Your exercise schedule should include resistance training to build the muscle and aerobic activity to shed body fat. “The hugest myth to which many folks subscribe to is that umpteen abdominal crunches everyday will yield six-pack-look, which is far from truth. Muscle size increases with temporary muscle failure at 10-12 repetitions. If you do even one

Just 10 minutes of skipping can have the same effect as a 45 minute of jog, as per British Rope Skipping Association. Unlike other exercises, you don’t have to actually prepare yourself to kick-start this exercise. Just pick up a jump rope, find some open place, put on some cool music and get started. It’s simple to learn, fun to do, low on cost and great for overall fitness. Skipping can be done anywhere and at your own level. All it requires is a coordination and rhythm between your body and the jump rope. Regular exercise with a skipping rope improves cardiovascular fitness, lowers cholesterol levels and helps lose or maintain a healthy body weight. It’s an exercise for

It’s indoors, convenient, and a great way to burn fat. Its Exercise bike! If hitting a gym or a morning jog appears to be an impossible task, then go for the easiest option- the exercise bike. Just hop on the stationary bike and and put on your favourite channel. Before you even realize you’ll be through with the cycling workout while being glued to the tv. You can even read a magazine for distraction, though while reading the work out may not be that intense. Pretty easy on knees and leg joints exercise bikes are proven to be effective at improving the cardiovascular fitness, burning calories while building the stamina safely. Regular exercise on these bikes fortifies and tones the

It’s easier. All you have to do is take the next step. It’s a win win game. You can walk miles, shed those extra pounds and still be at home. Research shows that walking and running have the lowest level of exertion while burning the highest number of calories. You think you do not have enough space in your apartment to accommodate the treadmill? Not to worry. For now available are the space saver treadmills, which you can fold and carry to places when going for extended periods. Major problem solved. Next comes the monotony part. Switch on your fav rap, rock or bhangra, believe me you can follow any rhythm. You can also watch TV while loosing weight. Walk, brisk walk or run, have

If you feel you are always pressed for time, too busy to prepare a healthy meal, and exercise has taken a back seat, do not fuss. We will tell you 10 ways to squeeze in short bursts of exercise in your busy routine, to have a renewed energy for yourself. You will only get busier and busier. Accept it. So instead of cribbing about your work, family and chaotic traffic, carve out some time and spend it wisely, for a better you. Try these suggestions: A few minutes here and there can do you a world of good. The rule of thumb is choosing an activity that you really enjoy and that fits your schedule and lifestyle. If you like what you do during your workout, you’ll view it as a requisite

Even after taking prescribed drugs from your doctor, if you feel exhausted and hurt all over the body, its time you get more active and take regular exercise. Exercise, especially aerobics, improves flexibility, stamina, strength, and your sleeping pattern. Though not life-threatening, fibromyalgia is a disorder that causes intense pain in your muscles, connective tissues and joints, and interferes with a wide range of everyday activities. It may trigger headaches, muscle stiffness, body aches and can even disrupt your beauty sleep. Stress, anxiety or lack of sleep can make the symptoms of fibromyalgia worse. Pretty common, this condition affects women more than men and might have serious

Fitness is beyond gym memberships and workout. It’s a way of life and has always been. In this space, we will profile people who’ve gone extraordinary lengths to pursue their passion. Kanishka, the first Indian to train in Shaolin temple of China and fight choreographer to the well-known movie personalities speaks about his growing years and his struggle to realize his dream in an informal chat with Archana Darshan As a child, I was an introvert and was very shy, and quiet. Secretly, I was in awe with Bruce Lee and his movies. The year was 1986 when my father gifted me a cassette of 36 Chambers of Shaolin. I must have watched and re-watched the movie 400 times. Since, then began my

Deep breathing is part of authentic breathing, but it’s also important to remember that there are deep breathing exercises you can do to assist your deep breathing naturally. In this article, we discuss 10 secrets of authentic breathing and instruct you on some deep breathing exercises to help you naturally practice authentic, deep breathing. Breathing Secret 1. When possible in your daily life, inhale and exhale only through your nose. Breathing Secret 2. Sense the movement of your breath frequently in the midst of your everyday activities. Remember not to hold your breath. Breathing Secret 3. Be sure your belly stays relaxed. Let it expand as you inhale and retract as you exhale.

If you feel heavy around your midriff and armpits, do not blame yourself for hogging all along, for this chaos could be due to the change in your hormone level. Women of all ages experience hormone fluctuations. And as hormones regulate everything that happens in a woman’s body, their imbalance can create a host of problems. But incorporating a few lifestyle changes can bring a positive effect in the body. Keep reading…. Upheavals in hormone levels occur throughout a woman’s life. Hormones exercise influence over the entire body, from the top of our head to the tip of our toes. This disturbance can result in various unpleasant symptoms. An imbalance in hormones, especially